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Mon 25th Nov 2024 at 9:24pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    25:32
  • Miles
    3.89
  • Mph
    9.1
  • Cals
    164
  • BPM
    102
  • %MHR
    50.2
  • B/mi
    668
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 3.89mi - 25:32(6:34/mi) 102/115bpm [669b/mi] 164cal 9.15/12.44mph
25:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.17 87 77-96 639 0/0
0.25 1:42 47 9.55 94 91-98 591 6/0
0.38 2:24 42 10.81 98 96-100 544 4/0
0.50 3:07 43 10.50 99 96-103 566 3/2
0.63 3:46 40 11.32 106 104-107 562 1/5
0.75 4:25 39 11.53 109 108-111 567 4/2
0.88 5:05 39 11.47 109 106-110 570 1/2
1.00 5:44 39 11.58 107 103-110 554 2/3
1.13 6:21 38 11.97 107 106-108 536 0/1
1.25 6:59 38 11.78 107 107-108 545 1/2
1.38 7:39 40 11.35 109 108-110 576 1/4
1.50 8:18 39 11.48 109 107-110 570 4/1
1.63 9:01 42 10.61 110 106-113 622 0/4
1.75 9:42 42 10.81 108 107-110 600 4/1
1.88 10:22 40 11.35 105 104-106 555 2/3
2.00 11:07 45 10.05 102 102-105 609 4/2
2.13 11:48 42 10.79 105 104-109 584 1/2
2.25 12:32 44 10.24 111 109-113 650 0/2
2.38 13:18 46 9.85 105 99-109 639 1/2
2.50 14:00 42 10.67 102 98-105 574 0/2
2.63 14:52 51 8.75 95 93-97 651 1/4
2.75 15:30 38 11.71 93 91-97 477 3/0
2.88 16:09 39 11.58 104 100-106 539 7/0
3.00 16:48 39 11.68 106 104-107 545 0/3
3.13 17:26 38 11.81 105 102-108 534 0/1
3.25 18:04 38 11.74 105 102-109 537 1/1
3.38 18:42 38 11.75 107 105-108 546 5/0
3.50 19:46 1:04 7.01 109 107-115 933 0/5
3.63 20:48 1:01 7.35 101 94-112 824 3/8
3.75 23:23 2:35 2.90 100 90-110 2072 3/1
3.88 25:06 1:43 4.36 92 88-99 1266 0/2
3.89 25:31 25 2.42 98 96-99 2431 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:02 More
    800m 2:32 5:06 More
    1km 3:10 5:06 More
    Mile 5:11 5:11 More
    5k 16:54 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:28 6:57
    20km 1:27:28 7:02
    15 miles 1:46:46 7:07
    20 miles 2:24:50 7:15
    40km 3:02:21 7:20
    25 miles 3:03:29 7:20
    42km 3:12:01 7:21
    50 miles 6:22:32 7:39
    56 miles 7:11:22 7:42
    100 miles 13:17:33 7:59
    112 miles 14:59:21 8:02
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