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Tue 26th Nov 2024 at 5:59am by Crossy81

Run > General
  • Time
    30:04
  • Miles
    3.76
  • Min/mi
    8:00
  • Pacing
    95.4%
  • WAVA
    55.88
  • Stride(cm)
    122
  • Cals
    438
  • Cadence
    165
  • BPM
    121
  • %MHR
    80.6
  • B/mi
    967
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.76mi - 30:04(8:00/mi) 121/131bpm [968b/mi] 438cal
30:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 105 76-119 926 166 160-170 9/1
0.25 2:07 1:01 8:10 119 115-121 971 163 160-166 7/0
0.38 3:10 1:03 8:21 114 112-117 951 163 160-166 2/1
0.50 4:09 59 7:53 117 114-120 923 165 160-168 2/2
0.63 5:11 1:02 8:17 118 116-120 978 164 160-168 2/1
0.75 6:12 1:01 8:07 117 115-119 950 165 162-168 1/1
0.88 7:11 59 7:49 117 115-120 914 167 162-170 0/2
1.00 8:11 1:01 8:06 121 119-124 980 165 160-168 1/1
1.13 9:10 58 7:47 119 118-122 927 165 162-168 2/1
1.25 10:08 58 7:45 118 116-123 915 166 164-170 0/3
1.38 11:06 58 7:45 123 121-124 953 166 162-170 1/1
1.50 12:06 1:00 8:00 123 121-125 984 166 162-170 1/1
1.63 13:05 59 7:52 121 120-122 952 165 162-170 0/2
1.75 14:01 56 7:31 122 120-124 916 167 164-170 1/1
1.88 15:02 1:01 8:06 124 123-125 1004 166 164-170 1/1
2.00 16:02 1:00 7:56 123 121-124 976 166 164-168 0/2
2.13 16:57 56 7:24 123 121-125 911 167 162-174 1/2
2.25 17:58 1:00 8:03 124 119-126 998 165 162-168 1/1
2.38 18:58 1:00 8:00 123 121-126 984 165 162-168 0/2
2.50 19:58 1:01 8:06 122 121-123 988 167 164-170 0/2
2.63 20:57 58 7:46 124 121-126 963 167 162-170 1/1
2.75 21:58 1:01 8:08 123 120-126 1001 164 162-168 3/1
2.88 23:00 1:03 8:23 124 122-124 1039 165 162-168 2/1
3.00 24:00 1:00 7:58 124 122-126 988 165 162-168 1/1
3.13 25:00 1:00 8:02 122 121-122 980 165 162-168 0/3
3.25 26:01 1:00 8:02 123 120-124 988 165 164-168 0/1
3.38 27:00 1:00 7:56 122 121-124 968 166 162-172 0/3
3.50 27:58 58 7:40 123 122-126 944 167 162-172 2/2
3.63 28:58 1:00 8:01 127 125-131 1018 165 162-168 1/1
3.75 29:57 59 7:55 125 125-126 989 165 162-168 1/1
3.76 30:02 5 9:36 125 125-125 1199 164 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:16

  • Cadence Distribution

    165 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.41% More
    800m 3:50 7:42 47.61% More
    1km 4:48 7:44 49.84% More
    Mile 7:47 7:47 52.98% More
    5k 24:36 7:55 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.83
    5km 24:30 7:53 56.46
    5M 40:50 8:10 55.09
    10km 51:34 8:18 54.40
    10M 1:25:58 8:36 53.48
    Half 1:54:54 8:46 52.75
    20M 3:01:00 9:03 52.28
    Mara 4:01:54 9:14 52.23
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