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Tue 26th Nov 2024 at 6:23am by Magsy

Run > Treadmill
  • Time
    13:06
  • Miles
    1.01
  • Min/mi
    12:58
  • Pacing
    80.7%
  • Stride(cm)
    82
  • Cals
    105
  • Cadence
    151
  • BPM
    131
  • B/mi
    1699
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:03(13:03/mi) 132/152bpm [1722b/mi] 105cal
2) 0.01mi - 3(10:44/mi) 149/149bpm [1598b/mi]
13:03 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:33 98 89-107 2209 127 118-154
0.13 2:13 48 12:48 115 102-124 1473 154 152-156
0.19 3:00 47 12:38 128 126-129 1617 153 152-154
0.25 3:47 47 12:40 130 130-131 1646 153 152-156
0.31 4:35 47 12:38 131 130-131 1656 152 152-154
0.38 5:23 48 12:44 131 130-133 1668 154 152-156
0.44 6:10 47 12:37 133 132-133 1679 154 152-156
0.50 6:57 47 12:39 135 132-137 1708 152 150-154
0.56 7:43 45 12:06 136 136-137 1646 153 152-154
0.63 8:28 45 11:59 139 139-139 1666 154 154-156
0.69 9:13 45 12:01 139 139-140 1671 154 154-154
0.75 9:58 45 12:02 140 140-141 1685 153 152-154
0.81 10:43 45 12:05 140 139-142 1692 154 152-154
0.88 11:29 46 12:09 145 142-149 1763 154 152-156
0.94 12:15 46 12:21 145 143-148 1790 153 152-154
1.00 13:02 47 12:33 150 148-152 1882 154 154-154
1.01 13:06 4 12:36 149 149-149 1877 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 153 0.9 11:46 12:24
    Walk 10.2 120 0.1 1:20 23:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 0.00% More
    800m 6:02 12:09 0.00% More
    1km 7:37 12:15 0.00% More
    Mile 12:47 12:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:58 12:58
    5km 43:06 13:52
    5M 1:11:23 14:17
    10km 1:29:53 14:28
    10M 2:28:50 14:53
    Half 3:18:09 15:08
    20M 5:10:18 15:31
    Mara 6:53:08 15:46
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