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Tue 26th Nov 2024 at 5:21am by Fitz

Run > Marathon Pace
  • cold
  • Time
    32:05
  • Miles
    3.33
  • Min/mi
    9:38
  • Pacing
    87%
  • WAVA
    52.25
  • Stride(cm)
    97
  • Cals
    365
  • Cadence
    172
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1361
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

MP target 8:45

1) 1mi - 10:01(10:01/mi) 135/146bpm [1352b/mi] 112cal
2) 1mi - 8:15(8:15/mi) 149/154bpm [1229b/mi] 100cal
3) 1mi - 10:31(10:31/mi) 142/154bpm [1493b/mi] 115cal
4) 0.33mi - 3:18(9:54/mi) 144/146bpm [1427b/mi] 38cal
10:01 8:15 10:31 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 107 85-128 1082 156 94-176 4/0
0.25 2:26 1:10 9:20 130 129-131 1212 168 166-172 0/2
0.38 3:36 1:11 9:25 131 130-132 1234 170 168-170 1/1
0.50 4:57 1:20 10:41 137 133-144 1464 170 168-174 5/1
0.63 6:08 1:11 9:27 145 143-146 1371 174 170-176 7/0
0.75 7:24 1:17 10:12 140 136-142 1429 172 168-174 3/0
0.88 8:41 1:17 10:19 143 141-144 1475 171 170-174 4/0
1.00 10:01 1:19 10:35 144 143-145 1523 171 170-174 4/0
1.13 11:01 1:01 8:06 147 143-152 1190 183 170-188 1/0
1.25 12:03 1:01 8:11 151 149-152 1236 182 180-186 0/5
1.38 13:00 57 7:40 147 145-148 1126 183 180-186 0/8
1.50 13:59 59 7:51 144 143-146 1130 183 182-184 0/8
1.63 15:03 1:04 8:33 146 144-148 1249 183 180-188 0/2
1.75 16:06 1:03 8:26 149 146-152 1255 183 180-186 0/3
1.88 17:11 1:05 8:40 152 151-153 1317 184 182-186 0/1
2.00 18:16 1:04 8:34 152 152-154 1303 184 182-186 1/0
2.13 19:51 1:35 12:42 140 131-154 1778 142 110-184 0/1
2.25 21:11 1:20 10:42 137 133-138 1466 170 168-170 0/0
2.38 22:29 1:18 10:21 141 139-143 1459 170 170-172 0/0
2.50 23:47 1:18 10:22 142 140-143 1472 170 164-172 0/0
2.63 25:01 1:15 9:57 142 140-145 1413 170 170-170 0/0
2.75 26:16 1:14 9:56 144 142-146 1430 172 170-172 1/0
2.88 27:33 1:18 10:20 147 145-148 1519 172 170-174 2/0
3.00 28:47 1:13 9:47 142 140-145 1390 162 110-172 0/2
3.13 29:59 1:12 +1 9:39 143 141-144 1379 172 168-174 0/1
3.25 31:16 1:17 10:16 145 145-146 1489 171 168-172 1/0
3.33 32:05 49 9:56 145 145-146 1440 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 9:51

  • Cadence Distribution

    172 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 3.3 31:06 9:29
    Walk 3.1 108 0.1 59 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.79% More
    800m 3:56 7:54 52.68% More
    1km 5:00 8:02 54.65% More
    Mile 8:15 8:15 57.28% More
    5k 29:45 9:34 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:46 9:35 52.41
    5M 49:46 9:57 51.22
    10km 1:02:56 10:08 50.63
    10M 1:45:12 10:31 49.80
    Half 2:20:50 10:45 49.13
    20M 3:42:25 11:07 48.73
    Mara 4:57:43 11:22 48.72
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