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Tue 26th Nov 2024 at 12:58pm by squeaki..#Ultragrandad

Walk > General
  • Time
    2:16:27
  • Miles
    8.71
  • Min/mi
    15:40
  • Stride(cm)
    88
  • Cals
    800
  • Cadence
    117
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1557
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 115/124bpm [1163b/km] 76cal 58/61rpm 5.94/6.54kmph
2) 1km - 9:49(9:49/km) 89/97bpm [874b/km] 46cal 59/61rpm 6.11/6.72kmph
3) 1km - 9:59(9:59/km) 90/100bpm [899b/km] 48cal 59/61rpm 6.01/6.44kmph
4) 1km - 9:39(9:39/km) 87/92bpm [840b/km] 43cal 60/67rpm 6.22/7.05kmph
5) 1km - 10:00(10:00/km) 90/96bpm [900b/km] 49cal 59/61rpm 6/6.37kmph
6) 1km - 9:44(9:44/km) 90/100bpm [876b/km] 47cal 59/62rpm 6.16/6.77kmph
7) 1km - 10:11(10:11/km) 86/94bpm [876b/km] 44cal 58/60rpm 5.89/6.36kmph
8) 1km - 9:47(9:47/km) 90/100bpm [880b/km] 48cal 58/61rpm 6.13/6.67kmph
9) 1km - 9:09(9:09/km) 107/120bpm [979b/km] 61cal 58/61rpm 6.56/7.6kmph
10) 1km - 9:37(9:37/km) 114/121bpm [1096b/km] 72cal 58/61rpm 6.24/6.61kmph
11) 1km - 9:35(9:35/km) 110/119bpm [1054b/km] 67cal 58/61rpm 6.26/6.98kmph
12) 1km - 9:29(9:29/km) 106/119bpm [1005b/km] 62cal 58/62rpm 6.33/6.65kmph
13) 1km - 9:37(9:37/km) 107/121bpm [1029b/km] 65cal 58/60rpm 6.24/6.61kmph
14) 1km - 9:36(9:36/km) 113/121bpm [1085b/km] 71cal 58/61rpm 6.25/7.24kmph
15) 0.01km - 8(9:27/km) 98/98bpm [927b/km] 1cal 59/60rpm 6.34/6.46kmph
10:07 9:49 9:59 9:39 10:00 9:44 10:11 9:47 9:09 9:37 9:35 9:29 9:37 9:36 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:10 117 96-124 2009 116 106-120 289/4
0.50 8:07 3:49 15:16 119 118-121 1816 118 114-122 4/4
0.75 12:08 4:01 16:04 94 77-121 1510 117 108-122 3/4
1.00 16:04 3:56 15:44 89 81-95 1401 117 108-122 4/1
1.25 20:01 3:57 15:49 90 85-97 1423 118 108-120 4/3
1.50 24:05 4:05 16:18 91 81-97 1484 117 112-122 3/2
1.75 28:00 3:54 15:37 89 81-100 1390 120 118-122 3/2
2.00 31:59 3:59 15:57 88 83-93 1403 119 114-126 2/2
2.25 35:53 3:54 15:36 88 83-92 1373 120 114-134 2/3
2.50 39:47 3:54 15:35 86 80-91 1340 120 116-122 7/6
2.75 43:54 4:08 16:30 89 85-96 1469 118 114-122 5/5
3.00 47:53 3:59 15:57 91 87-96 1451 118 114-120 2/2
3.25 51:40 3:47 15:07 91 86-100 1375 118 112-122 2/2
3.50 55:35 3:55 15:39 90 83-96 1408 119 116-122 7/5
3.75 59:35 4:01 16:02 89 84-94 1428 118 112-124 5/2
4.00 1:03:52 4:16 17:05 86 79-90 1469 115 110-118 2/2
4.25 1:07:57 4:06 16:22 85 80-94 1392 117 114-120 3/4
4.50 1:14:34 6:37 +2:39 26:27 89 80-100 2355 116 100-122 4/3
4.75 1:18:29 3:55 15:39 90 80-97 1409 115 108-120 3/3
5.00 1:22:17 3:48 15:11 92 84-99 1396 118 116-122 3/4
5.25 1:26:09 3:52 15:29 99 87-117 1532 116 110-120 8/7
5.50 1:29:36 3:27 13:48 116 109-120 1600 114 104-122 4/3
5.75 1:33:30 3:55 15:38 113 98-119 1767 115 110-122 8/6
6.00 1:37:21 3:51 15:25 117 110-121 1803 116 112-120 2/1
6.25 1:41:13 3:52 15:26 109 99-118 1683 116 114-120 6/7
6.50 1:44:55 3:42 14:49 99 96-103 1467 116 110-122 2/3
6.75 1:48:53 3:58 15:53 117 103-119 1858 115 110-120 3/1
7.00 1:52:37 3:43 14:53 117 114-119 1741 116 112-118 5/4
7.25 1:56:28 3:51 15:25 102 96-118 1572 116 112-118 5/5
7.50 2:00:23 3:56 15:42 103 96-119 1618 117 106-124 4/2
7.75 2:04:19 3:56 15:42 108 92-119 1696 115 106-120 5/6
8.00 2:08:03 3:44 14:54 101 93-118 1505 117 116-120 4/3
8.25 2:12:14 4:12 16:46 117 110-121 1962 115 108-120 3/1
8.50 2:15:49 3:35 14:18 118 113-121 1688 116 110-120 2/4
8.71 2:19:06 3:17 15:48 103 95-120 1627 118 114-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:04 More
    800m 7:10 14:25 More
    1km 9:05 14:38 More
    Mile 14:58 14:58 More
    5k 47:20 15:14 More
    5 miles 1:20:06 16:01 More
    10k 1:39:19 15:59 More
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