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Mon 25th Nov 2024 at 8:21pm by Massimo

Run > General

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Time
52:55
Miles
5.53
Min/mi
9:34
Pacing
89.8%
WAVA
51.58
Stride(cm)
101
Cals
663
Cadence
166
BPM
132
%MHR
71.6
B/mi
1267
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

1) 8.9km - 52:55(5:57/km) 133/150bpm [791b/km] 663cal

52:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	110 72-133	1064	167 106-186	10/6
0.50	4:56	2:31	10:05	125 119-131	1261	167 162-172	10/1
0.75	7:10	2:14	8:55	123 112-127	1098	168 166-170	7/3
1.00	9:31	2:20	9:21	129 122-133	1207	169 166-170	5/3
1.25	11:55	2:24	9:36	136 132-140	1305	168 164-172	11/0
1.50	14:11	2:17	9:07	133 128-139	1213	168 166-170	3/2
1.75	16:36	2:25	9:38	139 136-144	1340	169 166-172	10/0
2.00	19:10	2:34	10:17	137 133-141	1408	168 164-170	15/0
2.25	21:50	2:39	10:38	142 134-148	1509	168 166-172	18/1
2.50	24:10	2:20	9:22	139 138-141	1302	169 166-172	10/0
2.75	26:33	2:23	9:30	134 125-140	1274	158 80-172	4/4
3.00	28:34	2:01	8:04	138 136-140	1114	173 172-174	0/11
3.25	30:51	2:18	9:10	142 134-149	1303	170 166-172	12/3
3.50	33:00	2:09	8:35	136 129-149	1166	168 166-172	0/15
3.75	35:27	2:27	9:47	126 114-139	1232	156 110-172	0/17
4.00	37:32	2:05	8:22	134 132-137	1121	168 166-170	0/12
4.25	39:50	2:18	9:12	134 131-138	1233	169 164-172	2/6
4.50	42:02	2:12	8:46	139 137-142	1219	170 166-172	1/15
4.75	44:19	2:17	9:07	134 125-149	1222	168 162-174	6/3
5.00	46:43	2:24	9:38	137 126-149	1319	162 110-174	0/11
5.25	49:02	2:19	9:17	134 123-137	1243	165 160-172	0/14
5.50	51:38	2:36	10:26	132 120-146	1377	166 160-172	10/1
5.53	52:57	1:19	43:52	126 111-145	5528	108 92-112	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	2.9%	9:57
18	2.0%	9:28
14	6.8%	9:41
13	2.7%	9:58
11	3.3%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	5.4	50:45	9:20
Walk	3.1	111	0.1	1:37	18:40
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.14%	More
800m	4:08	8:18	48.55%	More
1km	5:16	8:29	49.53%	More
Mile	8:48	8:48	50.39%	More
5k	28:11	9:04	53.53%	More
5 miles	46:33	9:19	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:43	9:15	52.55
5M	47:33	9:31	51.75
10km	59:53	9:38	51.35
10M	1:39:09	9:55	51.30
Half	2:12:01	10:05	50.61
20M	3:26:44	10:20	51.21
Mara	4:35:14	10:30	51.29

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