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Mon 25th Nov 2024 at 9:59am by TwirlyTutuBoy

Walk > General
  • Time
    6:16:52
  • Miles
    9.20
  • Min/mi
    40:58
  • Stride(cm)
    36
  • Cals
    954
  • Cadence
    108
  • BPM
    65
  • %MHR
    33.9
  • B/mi
    2652
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 34:28(34:28/mi) 62/82bpm [2137b/mi] 100cal 30/63rpm
2) 1mi - 50:09(50:09/mi) 62/80bpm [3109b/mi] 112cal 16/59rpm
3) 1mi - 30:32(30:32/mi) 61/73bpm [1863b/mi] 92cal 33/77rpm
4) 1mi - 27:39(27:39/mi) 66/103bpm [1825b/mi] 82cal 24/61rpm
5) 1mi - 21:04(21:04/mi) 69/89bpm [1454b/mi] 94cal 53/66rpm
6) 1mi - 47:19(47:19/mi) 76/122bpm [3596b/mi] 151cal 16/75rpm
7) 1mi - 40:20(40:20/mi) 65/93bpm [2621b/mi] 104cal 19/88rpm
8) 1mi - 39:19(39:19/mi) 57/79bpm [2241b/mi] 64cal 9/68rpm
9) 1mi - 1:21:21(1:21:21/mi) 60/92bpm [4881b/mi] 133cal 7/95rpm
10) 0.2mi - 4:41(23:01/mi) 56/66bpm [1289b/mi] 22cal 47/59rpm
34:28 50:09 30:32 27:39 21:04 47:19 40:20 39:19 1:21:21 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:17 7:17 29:10 65 51-82 1896 106 90-118 8/8
0.50 18:51 11:34 46:15 63 47-82 2914 109 92-124 5/3
0.75 27:27 8:36 34:24 62 52-78 2132 113 96-124 8/11
1.00 1:40:20 1:12:53 +1:06:03 4:51:33 63 55-76 18367 109 102-116 7/3
1.25 2:08:47 28:26 1:53:45 60 49-74 6825 101 86-118 4/4
1.50 2:16:53 8:06 32:25 65 57-75 2107 102 88-110 2/5
1.75 2:23:47 6:54 27:35 67 51-80 1848 103 90-110 7/1
2.00 2:30:40 6:53 27:31 62 54-70 1706 103 96-110 2/7
2.25 2:38:23 7:44 30:56 62 57-67 1918 102 80-154 8/1
2.50 2:47:04 8:40 34:40 61 51-71 2115 103 82-130 3/6
2.75 2:54:11 7:08 28:30 61 55-69 1739 103 90-112 4/4
3.00 3:01:12 7:01 28:03 61 54-72 1711 104 96-120 4/2
3.25 3:06:53 5:41 22:43 61 53-68 1386 104 92-112 4/2
3.50 3:13:50 6:57 27:48 64 48-95 1779 105 96-116 10/10
3.75 3:21:05 7:16 29:02 74 55-103 2149 105 94-114 7/4
4.00 3:28:51 7:46 31:03 63 51-74 1956 107 94-116 19/3
4.25 4:35:55 1:07:03 +1:01:42 4:28:14 66 59-75 17703 115 100-130 4/15
4.50 4:58:22 22:27 +17:23 1:29:50 67 53-75 6019 125 114-132 20/13
4.75 5:03:16 4:54 19:37 70 65-74 1373 126 122-128 4/16
5.00 6:13:35 1:10:18 +1:04:37 4:41:14 76 67-88 21373 118 102-128 25/11
5.25 6:31:14 17:39 1:10:36 72 54-101 5083 105 82-150 51/3
5.50 6:40:41 9:28 37:50 64 51-83 2422 110 88-120 4/5
5.75 6:47:32 6:50 27:22 83 73-94 2271 110 82-134 4/71
6.00 7:00:37 13:05 52:22 89 50-122 4660 108 94-114 10/3
6.25 7:12:43 12:06 48:25 57 47-67 2759 106 100-110 18/8
6.50 7:19:23 6:39 26:37 71 52-90 1890 104 94-114 6/2
6.75 7:34:17 14:54 59:37 69 54-92 4114 106 84-176 2/4
7.00 7:41:16 6:59 27:56 68 56-80 1899 107 92-114 2/2
7.25 7:55:17 14:01 56:04 54 45-66 3028 - 4/18
7.50 8:06:03 10:46 43:03 54 50-69 2324 114 114-114 2/12
7.75 9:45:14 1:39:11 +1:33:07 6:36:44 54 48-61 21424 114 108-118 10/2
8.00 9:53:42 8:28 33:52 69 59-79 2336 115 88-136 10/9
8.25 11:24:39 1:30:57 +1:16:01 6:03:50 61 41-79 22194 105 92-114 6/1
8.50 11:32:00 7:21 29:26 81 70-90 2384 103 92-110 9/0
8.75 12:00:46 28:45 1:55:01 60 50-91 6901 103 100-110 3/1
9.00 12:30:58 30:12 2:00:47 56 39-78 6764 107 96-112 1/4
9.20 12:35:46 4:48 23:36 57 50-66 1345 113 108-116 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 15.2% 50:50
    18 3.0% 28:23
    16 3.6% 2:32:14
    15 6.2% 39:26

  • Cadence Distribution

    108 avge / 176 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:52 17:51 More
    1km 11:13 18:03 More
    Mile 26:33 26:33 More
    5k 1:50:10 35:27 More
    5 miles 5:02:15 1:00:27 More
    10k 5:54:29 57:03 More
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