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Mon 25th Nov 2024 at 5:52am by FitterStu

Walk > General
  • Time
    1:30:44
  • Miles
    3.58
  • Min/mi
    25:21
  • Stride(cm)
    52
  • Cals
    374
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1808
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Dogs
24:43 25:19 24:47 15:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 75 68-81 1640 127 120-138 1/3
0.25 5:28 2:44 21:55 69 62-79 1512 124 104-130 3/2
0.38 7:49 2:21 18:48 62 59-66 1165 128 118-132 1/5
0.50 11:17 3:28 27:41 67 64-70 1855 125 120-128 1/1
0.63 14:07 2:50 22:42 69 60-75 1566 124 120-130 8/0
0.75 18:21 4:14 33:50 70 65-76 2368 124 118-132 2/1
0.88 20:57 2:36 20:45 69 64-75 1432 125 112-130 1/6
1.00 24:42 3:45 30:03 68 62-80 2044 122 104-130 2/1
1.13 29:27 4:45 38:02 64 55-72 2435 123 104-130 1/0
1.25 32:20 2:53 23:04 65 59-71 1500 126 116-130 1/3
1.38 34:36 2:16 18:06 69 65-72 1249 131 122-158 3/1
1.50 5:06:11 4:31:35 +4:28:05 36:12:37 83 62-107 180327 121 84-132 3/5
1.63 5:10:17 4:06 32:49 86 78-96 2823 119 88-130 2/3
1.75 11:13:38 6:03:21 +6:09:06 48:26:51 82 79-86 238362 124 112-132 4/2
1.88 11:24:13 10:35 1:24:36 77 72-80 6515 122 114-128 1/3
2.00 11:27:14 3:01 24:09 79 72-85 1907 121 110-130 4/1
2.13 11:30:55 3:41 29:30 72 64-80 2124 115 32-128 3/4
2.25 11:34:22 3:27 27:37 77 64-85 2127 113 94-132 2/8
2.38 11:38:39 4:16 34:12 69 62-78 2360 121 98-128 6/1
2.50 11:41:28 2:49 22:33 68 61-74 1533 122 112-130 2/1
2.63 11:43:54 2:26 19:27 64 59-71 1245 122 114-128 1/4
2.75 15:06:46 3:22:52 +3:28:42 27:02:56 74 61-82 120097 121 114-128 3/3
2.88 15:17:35 10:49 1:26:35 68 59-72 5887 124 118-128 1/3
3.00 15:20:43 3:08 25:03 72 64-80 1804 119 90-132 4/1
3.13 15:23:48 3:05 24:36 68 59-74 1673 122 106-130 1/1
3.25 15:27:53 4:05 32:42 69 59-74 2256 116 90-154 1/1
3.38 15:31:43 3:50 30:42 65 59-71 1995 117 100-154 2/4
3.50 15:34:51 3:08 25:00 73 68-82 1826 113 84-126 3/2
3.58 15:36:38 1:47 23:46 67 59-71 1592 113 92-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 26:45

  • Cadence Distribution

    122 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 11:00 22:08 More
    1km 13:52 22:19 More
    Mile 24:31 24:31 More
    5k 15:20:42 4:56:21 More
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