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Mon 25th Nov 2024 at 8:47pm by Brunski

Run > General
  • Time
    7:49
  • Miles
    0.92
  • Min/mi
    8:30
  • Pacing
    63.2%
  • WAVA
    50.13
  • Stride(cm)
    113
  • Cals
    107
  • Cadence
    168
  • BPM
    105
  • %MHR
    63.5
  • B/mi
    890
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.92mi - 7:49(8:27/mi) 105/115bpm [887b/mi] 107cal
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 107 102-112 810 163 108-172 0/3
0.13 58 30 7:57 112 110-113 891 173 170-174 1/2
0.19 1:29 31 8:10 114 113-115 932 173 172-176 4/2
0.25 2:18 49 +9 13:01 109 99-115 1418 159 100-172 3/1
0.31 2:50 32 8:30 98 97-100 833 171 166-176 2/2
0.38 3:21 32 8:25 100 98-102 841 171 168-174 1/1
0.44 3:52 30 8:08 102 102-103 829 171 168-172 1/4
0.50 4:24 32 8:34 105 103-107 900 171 168-174 3/2
0.56 4:55 32 8:25 106 103-107 893 169 166-172 4/1
0.63 5:25 30 7:59 104 103-105 830 171 168-174 1/6
0.69 5:56 30 8:04 106 104-107 856 169 164-176 1/4
0.75 6:27 32 8:27 105 105-105 886 169 162-176 1/2
0.81 6:59 32 8:31 103 102-105 877 171 168-174 1/1
0.88 8:17 1:18 +46 20:43 102 94-106 2113 163 114-174 3/2
0.92 8:44 27 9:08 99 95-101 904 172 166-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 170 0.9 7:38 8:24
    Walk 12.6 108 0 1:06 1:06:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.25% More
    800m 4:07 8:17 46.62% More
    1km 5:22 8:38 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.72
    5km 29:30 9:30 49.13
    5M 49:35 9:55 47.58
    10km 1:02:51 10:07 46.88
    10M 1:45:38 10:34 46.10
    Half 2:21:50 10:50 45.07
    20M 3:45:05 11:15 45.00
    Mara 5:02:12 11:32 44.69
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