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Mon 25th Nov 2024 at 8:18pm by Brunski

Run > General
  • Time
    5:35
  • Miles
    0.66
  • Min/mi
    8:28
  • WAVA
    48.50
  • Stride(cm)
    113
  • Cals
    77
  • Cadence
    170
  • BPM
    107
  • %MHR
    64.8
  • B/mi
    905
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.66mi - 5:35(8:25/mi) 107/119bpm [901b/mi] 77cal
5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:42 81 69-96 624 172 102-178 1/3
0.13 58 29 7:39 103 96-107 787 178 174-182 3/0
0.19 1:29 32 8:27 110 107-111 930 175 170-180 1/1
0.25 2:04 35 9:18 106 104-110 985 167 82-182 2/1
0.31 2:37 33 8:43 108 107-110 941 172 168-174 1/1
0.38 3:05 28 7:30 108 107-110 811 170 158-174 2/0
0.44 3:43 38 10:06 116 111-119 1172 161 92-230 1/1
0.50 4:15 32 8:31 113 108-118 962 166 154-170 0/3
0.56 4:47 32 8:29 110 108-111 933 169 164-174 6/1
0.63 5:18 31 8:17 107 105-111 886 165 104-200 2/3
0.66 5:35 17 8:16 114 112-115 943 170 166-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    170 avge / 230 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 0.6 5:29 8:26
    Walk 1.9 92 0 6 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.86% More
    800m 4:13 8:30 45.50% More
    1km 5:16 8:28 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.50
    5km 30:16 9:45 47.89
    5M 50:53 10:11 46.37
    10km 1:04:30 10:23 45.68
    10M 1:48:25 10:51 44.91
    Half 2:25:34 11:07 43.91
    20M 3:51:00 11:33 43.85
    Mara 5:10:10 11:50 43.55
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