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Mon 25th Nov 2024 at 4:50pm by JONES1976

Walk > General
  • Time
    23:35
  • Miles
    0.95
  • Min/mi
    24:49
  • Stride(cm)
    60
  • Cals
    126
  • Cadence
    108
  • BPM
    83
  • B/mi
    2053
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:07(22:43/mi) 79/96bpm [1795b/mi] 71cal 45/60rpm 2.64/3.99mph
2) 0.33mi - 9:28(28:37/mi) 88/103bpm [2518b/mi] 55cal 27/79rpm 2.1/7.7mph
14:07 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 80 77-82 1180 104 98-110 82/7
0.13 2:21 1:25 22:47 75 64-82 1709 105 96-116 1/6
0.19 3:40 1:20 21:15 68 63-72 1445 106 98-112 4/2
0.25 5:02 1:21 21:38 70 65-73 1514 107 102-110 1/6
0.31 6:31 1:29 23:48 77 71-85 1833 108 100-114 6/3
0.38 7:47 1:16 20:16 89 84-95 1804 108 102-110 6/4
0.44 9:27 1:41 26:50 86 81-90 2308 108 100-114 5/5
0.50 10:46 1:18 20:56 73 66-80 1528 110 106-116 5/4
0.56 12:02 1:16 20:17 81 79-84 1644 109 102-114 1/6
0.63 14:26 2:24 38:22 85 78-91 3262 111 86-120 13/9
0.69 16:01 1:35 25:14 88 81-96 2220 109 100-114 4/6
0.75 17:21 1:20 21:22 90 85-94 1924 110 106-114 5/4
0.81 18:35 1:14 19:41 83 77-88 1634 111 106-114 4/4
0.88 20:51 2:16 36:18 82 78-92 2977 108 100-112 7/4
0.94 21:51 1:00 16:06 96 90-102 1546 - 7/19
0.95 23:36 1:45 1:57:14 94 89-99 11021 158 158-158 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:42 21:32 More
    1km 14:07 22:43 More
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