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Mon 25th Nov 2024 at 2:36pm by JetCo

Run > General
  • Time
    48:05
  • Miles
    5.36
  • Min/mi
    8:58
  • Pacing
    96.1%
  • WAVA
    54.48
  • Stride(cm)
    102
  • Cals
    574
  • Watts
    307
  • Cadence
    176
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1242
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 118/128bpm [656b/km] 59cal 295/379W
2) 1km - 5:32(5:32/km) 130/138bpm [718b/km] 65cal 311/383W
3) 1km - 5:42(5:42/km) 135/139bpm [770b/km] 67cal 311/365W
4) 1km - 5:36(5:36/km) 136/149bpm [761b/km] 66cal 314/427W
5) 1km - 5:37(5:37/km) 143/151bpm [803b/km] 69cal 297/393W
6) 1km - 5:31(5:31/km) 144/150bpm [794b/km] 67cal 293/345W
7) 1km - 5:34(5:34/km) 148/152bpm [823b/km] 69cal 310/383W
8) 1km - 5:36(5:36/km) 147/152bpm [823b/km] 69cal 307/407W
9) 0.62km - 3:25(5:27/km) 150/156bpm [819b/km] 43cal 329/424W
5:34 5:32 5:42 5:36 5:37 5:31 5:34 5:36 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 106 68-120 950 176 166-180 306 219-379 4/13
0.50 4:28 2:14 8:56 125 121-128 1116 177 174-180 306 236-367 7/4
0.75 6:44 2:16 9:02 125 122-128 1130 177 174-178 279 232-301 1/6
1.00 8:55 2:11 8:44 130 128-133 1135 179 176-180 304 290-333 4/1
1.25 11:09 2:14 8:56 134 131-139 1197 178 176-180 335 302-383 5/1
1.50 13:24 2:15 9:01 133 128-139 1199 176 174-178 320 259-365 5/5
1.75 15:46 2:22 9:29 136 133-139 1290 175 170-178 309 284-348 6/5
2.00 17:58 2:12 8:48 133 130-135 1170 176 170-178 296 216-409 4/12
2.25 20:05 2:07 8:28 132 123-139 1117 175 172-176 273 236-393 3/21
2.50 22:31 2:26 9:43 142 129-149 1380 174 170-176 357 252-427 18/2
2.75 24:45 2:14 8:57 139 137-146 1244 176 174-178 273 249-304 2/5
3.00 27:04 2:19 9:14 144 139-151 1330 177 174-178 334 290-393 12/0
3.25 29:16 2:12 8:47 143 136-151 1256 176 174-178 270 248-318 0/9
3.50 31:29 2:13 8:52 143 139-149 1268 177 176-178 304 268-345 4/3
3.75 33:43 2:14 8:55 147 145-150 1311 177 174-178 297 276-327 4/2
4.00 35:58 2:15 9:02 148 144-151 1337 177 174-178 323 296-360 5/3
4.25 38:12 2:14 8:55 149 144-152 1329 176 174-178 315 259-383 6/5
4.50 40:26 2:14 8:58 145 143-149 1299 177 174-180 280 254-307 2/7
4.75 42:41 2:15 8:58 146 143-147 1310 178 176-182 303 290-322 2/3
5.00 44:55 2:14 8:56 150 145-152 1339 177 176-180 321 292-407 6/4
5.25 47:07 2:12 8:50 148 144-153 1307 176 174-178 327 248-424 9/6
5.36 48:06 59 8:59 155 153-156 1391 176 174-178 341 281-399 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 9:50
    12 2.1% 9:08

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Power Distribution

    307W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:17 8:37 46.38% More
    1km 5:27 8:46 47.99% More
    Mile 8:53 8:53 50.73% More
    5k 27:52 8:58 53.70% More
    5 miles 44:51 8:58 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 25:22 8:10 58.99
    5M 44:19 8:52 55.08
    10km 57:11 9:12 53.30
    10M 1:39:55 10:00 50.11
    Half 2:17:08 10:28 48.18
    20M 3:45:14 11:16 45.90
    Mara 5:09:08 11:48 44.71
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