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Mon 25th Nov 2024 at 8:00pm by cheneyheadshot

Walk > General
  • Time
    18:36
  • Miles
    0.66
  • Min/mi
    28:11
  • Stride(cm)
    52
  • Cals
    63
  • Cadence
    109
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

1) 0.66mi - 18:36(28:09/mi) 64/81bpm [1802b/mi] 63cal 27/57rpm
18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 73 67-80 1316 110 102-114 0/2
0.13 2:22 1:15 19:56 67 64-69 1336 111 110-114 0/1
0.19 3:59 1:37 25:47 67 57-76 1727 110 108-114 0/1
0.25 5:06 1:07 17:45 63 63-63 1118 108 108-108 0/1
0.31 7:07 2:02 32:28 62 56-67 2013 106 96-112 1/1
0.38 12:37 5:30 1:28:00 62 56-70 5456 93 82-104 2/1
0.44 14:08 1:31 24:13 61 57-64 1477 109 106-112 1/1
0.50 15:24 1:16 20:15 69 61-74 1398 109 106-114 1/1
0.56 16:36 1:12 19:16 67 61-70 1291 110 106-112 0/1
0.63 17:54 1:18 20:48 69 64-71 1435 110 108-112 0/0
0.66 18:37 43 20:31 70 68-74 1436 108 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
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