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Mon 25th Nov 2024 at 7:11pm by colinssss

Run > Track Session
  • Time
    40:41
  • Miles
    3.85
  • Min/mi
    10:34
  • Pacing
    48.7%
  • WAVA
    53.00
  • Stride(cm)
    86
  • Cals
    474
  • Watts
    291
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1412
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 0.45mi - 3:37(8:06/mi) 134/146bpm [1085b/mi] 47cal 330/415W
2) 0.04mi - 1:15(28:33/mi) 125/146bpm [3570b/mi] 14cal 67/212W
3) 0.01mi - 4(11:42/mi) 108/108bpm [1263b/mi]
4) 0.44mi - 3:18(7:28/mi) 142/153bpm [1060b/mi] 46cal 362/452W
5) 0.06mi - 1:29(26:32/mi) 132/153bpm [3502b/mi] 16cal 104/403W
6) 0.43mi - 3:20(7:39/mi) 143/153bpm [1094b/mi] 46cal 359/450W
7) 0.07mi - 1:32(22:25/mi) 135/153bpm [3025b/mi] 17cal 129/400W
8) 0.44mi - 3:16(7:25/mi) 144/155bpm [1067b/mi] 45cal 361/443W
9) 0.05mi - 1:31(30:32/mi) 133/155bpm [4062b/mi] 16cal 46/409W
10) 0.44mi - 3:17(7:27/mi) 144/154bpm [1072b/mi] 45cal 364/437W
11) 0.04mi - 1:36(36:41/mi) 133/155bpm [4879b/mi] 16cal 38/393W
12) 0.45mi - 3:13(7:05/mi) 145/155bpm [1027b/mi] 45cal 366/452W
13) 0.21mi - 3:26(16:43/mi) 127/155bpm [2123b/mi] 34cal 143/416W
14) 0.72mi - 9:48(13:36/mi) 121/131bpm [1645b/mi] 87cal 219/286W
3:37 1:15 4 3:18 1:29 3:20 1:32 3:16 1:31 3:17 1:36 3:13 3:26 9:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 3:58 3:58 +2 8:52 134 86-146 1187 183 0-198 328 0-415 6/7
0.49 5:13 1:15 28:57 124 106-146 3590 62 0-166 66 0-212 2/2
0.50 5:15 2 7:34 108 107-108 817 0 0-0 0 0-0 0/0
0.93 8:33 3:17 7:30 142 108-153 1064 192 0-200 363 0-452 6/7
0.99 9:55 1:23 25:17 133 113-153 3364 112 0-186 106 0-403 2/2
1.42 13:19 3:24 7:49 142 110-153 1110 186 0-200 350 0-450 6/8
1.49 14:38 1:19 19:19 138 119-153 2665 124 0-184 151 0-400 3/2
1.93 18:06 3:28 7:52 142 112-155 1117 176 0-198 339 0-443 7/8
1.98 19:26 1:20 27:47 136 117-155 3779 56 0-182 57 0-409 3/3
2.42 22:52 3:26 7:47 143 113-154 1112 179 0-202 343 0-437 6/7
2.47 24:09 1:18 29:55 138 117-155 4128 42 0-186 60 0-393 3/2
2.92 27:38 3:28 7:39 142 113-155 1086 171 0-202 330 0-452 6/9
3.12 31:04 3:26 16:51 128 115-155 2157 118 0-198 146 0-416 3/6
3.84 40:48 9:45 13:33 121 105-131 1639 166 0-186 221 0-286 21/7
3.85 40:54 6 +1 29:51 106 105-107 3165 70 0-122 63 0-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 14:25

  • Cadence Distribution

    178 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 183 3.8 35:50 9:37
    Walk 6.6 106 0.1 2:44 29:26
    Still 5.2 - - 2:08 -
    Pause 0.8 - - 20 -

  • Power Distribution

    291W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 57.98% More
    800m 4:26 8:54 51.57% More
    1km 5:39 9:05 52.69% More
    Mile 9:15 9:15 54.66% More
    5k 30:35 9:51 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 51.81
    5km 32:25 10:26 53.18
    5M 53:40 10:44 52.62
    10km 1:07:34 10:52 52.37
    10M 1:51:54 11:11 52.48
    Half 2:28:59 11:22 51.87
    20M 3:53:18 11:40 52.49
    Mara 5:10:37 11:51 52.57
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