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Mon 25th Nov 2024 at 7:43pm by Foxy

Walk > General
  • Time
    5:29
  • Miles
    0.31
  • Min/mi
    17:41
  • Stride(cm)
    79
  • Cals
    33
  • Cadence
    115
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1286
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:29(17:47/mi) 73/96bpm [1298b/mi] 33cal 45/117rpm
5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 83 75-96 1462 111 108-116 0/8
0.13 2:14 1:08 18:05 73 67-78 1320 132 108-234 1/9
0.19 3:21 1:08 18:01 73 70-76 1315 109 108-112 9/5
0.25 4:32 1:11 18:56 69 59-80 1306 106 100-108 4/2
0.31 5:29 57 16:10 67 60-79 1083 117 100-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Cadence Distribution

    115 avge / 234 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
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