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Mon 25th Nov 2024 at 6:55pm by Oranj

Bike > Zwift
  • Time
    7:12
  • Miles
    2.53
  • Mph
    21.1
  • Cals
    66
  • Watts
    164
  • Cadence
    95
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    360
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.08km - 7:12(1:46/km) 126/131bpm [223b/km] 93/102rpm 161/239W 33.97/50.51kmph
7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 31 31 14.62 123 120-125 505 90 61-97 153 100-206 0/0
0.25 53 22 20.00 124 124-125 372 95 93-96 159 143-169 0/0
0.38 1:14 21 21.94 125 124-125 342 96 94-96 149 116-175 0/0
0.50 1:35 22 20.91 126 125-126 362 95 93-96 177 153-208 2/2
0.63 1:56 21 21.32 125 124-125 352 97 95-98 167 154-174 0/0
0.75 2:21 25 18.32 126 125-127 413 96 91-101 184 154-223 3/0
0.88 2:43 22 20.42 127 127-128 373 96 94-97 175 132-223 0/0
1.00 3:01 18 24.76 128 128-129 310 97 94-98 147 125-172 2/2
1.13 3:20 18 24.41 126 125-128 310 96 93-96 154 77-176 0/2
1.25 3:37 17 26.04 125 124-125 288 94 89-97 149 115-180 0/4
1.38 3:52 15 29.41 123 122-124 251 96 94-96 150 112-179 0/4
1.50 4:09 17 26.17 122 121-124 280 94 93-96 161 137-181 0/0
1.63 4:28 19 24.30 129 125-131 319 95 91-98 165 132-191 0/0
1.75 4:47 19 23.26 130 128-131 335 95 94-96 168 153-177 4/0
1.88 5:17 29 15.36 128 128-129 500 96 88-102 181 141-216 3/0
2.00 5:41 24 18.71 130 129-130 417 95 91-98 169 150-186 0/0
2.13 6:05 25 18.10 129 128-130 428 95 86-97 183 151-239 3/0
2.25 6:25 19 23.45 129 129-130 330 96 93-97 158 126-187 0/3
2.38 6:44 20 22.92 128 127-129 335 93 92-94 155 121-174 0/0
2.50 7:05 21 21.62 126 126-127 350 92 91-93 146 32-170 0/0
2.53 7:11 6 19.88 126 125-127 380 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 131 max Delete HR Trace

  • Cadence Distribution

    95 avge / 102 max

  • Power Distribution

    164W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:07 2:16 More
    1km 1:25 2:17 More
    Mile 2:26 2:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:04 3:00
    20km 37:41 3:02
    15 miles 45:50 3:03
    20 miles 1:01:49 3:05
    40km 1:17:30 3:07
    25 miles 1:17:58 3:07
    42km 1:21:32 3:07
    50 miles 2:40:20 3:12
    56 miles 3:00:23 3:13
    100 miles 5:29:41 3:18
    112 miles 6:10:55 3:19

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