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Mon 25th Nov 2024 at 5:41pm by Oranj

Bike > Zwift
  • Time
    30:15
  • Miles
    11.38
  • Mph
    22.6
  • FBI
    107.06
  • Cals
    299
  • Watts
    171
  • Cadence
    93
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    326
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 18.31km - 30:15(1:39/km) 122/132bpm [202b/km] 92/102rpm 171/276W 36.32/59.68kmph
30:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:06 1:06 27.43 111 96-117 243 89 86-92 169 138-210 1/18
1.00 2:06 1:01 29.72 117 117-120 236 91 89-95 167 118-214 1/0
1.50 3:19 1:13 24.71 119 118-120 289 90 89-91 177 147-217 0/0
2.00 4:35 1:16 23.77 118 113-122 298 90 88-96 185 154-252 7/1
2.50 6:03 1:28 20.45 122 120-124 358 89 83-94 176 136-213 4/3
3.00 7:17 1:15 24.14 120 118-121 298 90 88-91 171 147-199 6/0
3.50 8:59 1:42 17.72 123 120-125 416 89 84-97 179 124-228 8/5
4.00 10:19 1:20 22.39 119 116-123 319 92 87-96 156 103-233 18/8
4.50 11:38 1:19 22.78 124 120-127 327 93 86-99 175 117-253 3/14
5.00 12:57 1:18 23.01 120 118-123 313 94 88-97 157 114-190 2/10
5.50 14:13 1:17 23.44 120 114-125 307 91 87-94 177 123-214 1/1
6.00 15:35 1:22 22.04 128 125-129 348 92 90-101 188 143-211 1/0
6.50 17:08 1:33 19.33 127 125-129 394 97 91-100 177 128-240 11/0
7.00 18:30 1:22 22.02 125 122-128 341 94 88-98 165 108-250 1/3
7.50 19:47 1:17 23.47 127 123-130 325 95 90-102 184 138-224 2/0
8.00 21:08 1:22 22.03 128 127-130 349 96 89-100 179 120-226 11/8
8.50 22:39 1:31 19.80 128 125-132 388 96 90-101 178 105-276 13/9
9.00 23:46 1:07 27.03 128 126-130 284 95 87-102 175 140-231 3/9
9.50 25:20 1:34 19.12 127 124-130 399 96 88-100 170 108-238 10/1
10.00 26:32 1:12 25.10 122 120-129 292 95 90-97 147 79-182 0/12
10.50 27:46 1:14 24.17 121 115-126 300 96 87-98 155 122-206 0/8
11.00 29:11 1:25 21.13 124 122-125 352 96 93-98 162 131-191 1/1
11.38 30:14 1:03 21.69 125 123-126 346 96 94-98 157 95-222 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.9% 17.4
    10 4.2% 15.7
    10 4.2% 16.6
    10 2.1% 17.6

  • Cadence Distribution

    93 avge / 102 max

  • Power Distribution

    171W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:00 2:00 More
    1km 1:17 2:04 More
    Mile 2:06 2:06 More
    5k 7:34 2:26 More
    5 miles 12:56 2:35 More
    10k 16:09 2:36 More
    10 miles 26:31 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:27 2:39
    20km 33:09 2:40
    15 miles 40:19 2:41
    20 miles 54:23 2:43
    40km 1:08:10 2:45
    25 miles 1:08:35 2:45
    42km 1:11:43 2:45
    50 miles 2:21:01 2:49
    56 miles 2:38:39 2:50
    100 miles 4:49:58 2:54
    112 miles 5:26:14 2:55

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