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Mon 25th Nov 2024 at 6:21pm by Ade487

Swim > General
  • Time
    54:43
  • Miles
    1.55
  • per 100m
    2:11
  • Cals
    672
  • Cadence
    55
  • BPM
    126
  • %MHR
    77.5
  • B/mi
    4462
  • Surface
    Road

Notes & Comments

1) 1.55mi - 54:43(35:13/mi) 127/145bpm [4473b/mi] 672cal 27/rpm
54:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:46 129 106-139 4872 58 54-62
0.12 4:24 2:03 33:05 132 121-139 4368 55 52-58
0.19 6:26 2:02 32:41 112 108-115 3661 55 54-56
0.25 8:35 2:09 34:32 129 113-135 4455 56 52-62
0.31 10:38 2:04 33:09 130 125-134 4308 55 52-58
0.37 12:49 2:10 34:58 118 114-122 4126 53 50-54
0.43 14:52 2:03 32:59 113 109-115 3728 58 54-62
0.50 17:02 2:10 34:58 115 110-120 4021 55 52-58
0.56 19:09 2:07 34:07 112 107-118 3821 56 50-62
0.62 21:16 2:07 33:57 121 117-131 4108 55 52-58
0.68 23:20 2:04 33:24 127 123-130 4241 55 50-62
0.75 25:28 2:08 34:20 114 109-122 3914 57 54-58
0.81 27:41 2:12 35:28 119 118-120 4221 57 54-58
0.87 29:51 2:10 34:51 120 118-123 4182 55 54-56
0.93 32:05 2:15 36:06 127 122-136 4584 54 50-56
0.99 34:19 2:14 35:57 135 130-139 4852 54 50-56
1.06 36:32 2:13 35:42 135 131-138 4820 55 52-60
1.12 38:48 2:15 36:18 133 125-136 4827 53 50-56
1.18 41:05 2:18 36:55 140 138-142 5168 54 52-56
1.24 43:24 2:19 37:15 126 122-135 4693 54 50-56
1.30 45:43 2:19 37:13 130 126-135 4838 52 48-54
1.37 48:06 2:24 38:32 136 132-140 5241 56 54-56
1.43 50:17 2:10 34:54 137 133-139 4782 54 52-56
1.49 52:53 2:37 42:05 139 135-143 5849 54 52-58
1.54 54:43 1:49 39:03 139 136-141 5429 53 48-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:06 32:36 More
    800m 16:34 33:19 More
    1km 20:47 33:27 More
    Mile 34:05 34:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:52 31:39
    750m 15:18 32:50
    1km 20:46 33:25
    1500m 31:55 34:15
    1 mile 34:23 34:23
    1.9km 41:00 34:44
    3km 1:06:32 35:42
    3.8km 1:25:29 36:12
    5km 1:54:21 36:48
    10km 3:58:24 38:22

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