You can still access the old version of this page.

Mon 25th Nov 2024 at 7:05pm by Greedo79

Run > General
  • Time
    32:38
  • Miles
    3.36
  • Min/mi
    9:43
  • Pacing
    91.3%
  • WAVA
    46.62
  • Stride(cm)
    107
  • Cals
    480
  • Watts
    366
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1461
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 144/154bpm [1329b/mi] 134cal 383/509W
2) 1mi - 9:47(9:47/mi) 153/172bpm [1496b/mi] 146cal 358/548W
3) 1mi - 10:17(10:17/mi) 154/166bpm [1585b/mi] 152cal 356/471W
4) 0.36mi - 3:20(9:22/mi) 150/157bpm [1404b/mi] 48cal 338/408W
9:14 9:47 10:17 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 123 107-135 1175 153 102-162 344 116-424 3/1
0.25 2:24 1:12 9:38 146 135-151 1407 157 152-162 443 370-498 8/0
0.38 3:39 1:15 10:00 148 145-151 1479 158 110-214 404 125-462 6/0
0.50 4:44 1:05 8:44 146 142-148 1274 157 152-162 326 280-400 0/12
0.63 5:51 1:07 8:52 139 132-147 1233 157 154-160 343 293-374 0/5
0.75 6:57 1:06 8:49 145 142-149 1278 158 152-162 387 355-419 1/1
0.88 8:03 1:06 8:52 150 145-153 1330 158 156-160 409 393-435 5/0
1.00 9:13 1:10 9:19 153 152-154 1426 155 146-160 400 346-509 2/2
1.13 10:26 1:13 9:44 156 152-160 1519 155 152-156 399 364-447 11/0
1.25 11:41 1:14 9:55 167 156-172 1657 153 148-158 492 417-548 9/0
1.38 13:00 1:19 10:34 160 152-169 1692 149 106-158 333 212-432 0/6
1.50 14:15 1:15 9:57 146 141-152 1452 152 114-156 317 233-333 2/2
1.63 15:27 1:13 9:41 145 136-156 1405 149 112-162 351 184-440 2/3
1.75 16:38 1:11 9:27 151 148-157 1427 153 148-158 345 289-367 0/8
1.88 17:51 1:12 9:40 149 145-154 1440 152 148-156 289 274-333 0/8
2.00 19:00 1:09 9:16 148 144-153 1371 155 152-160 339 327-362 1/2
2.13 20:14 1:14 9:50 151 148-155 1485 153 150-158 361 345-369 2/0
2.25 21:32 1:18 10:22 154 149-158 1598 152 146-156 378 323-443 4/2
2.38 22:51 1:19 10:32 152 149-157 1601 152 150-154 334 301-371 2/0
2.50 24:18 1:27 11:40 155 150-163 1808 148 144-154 403 343-471 12/0
2.63 25:40 1:22 10:53 162 155-166 1762 151 146-156 377 290-406 7/0
2.75 26:51 1:11 9:26 155 151-158 1462 153 148-158 312 272-380 0/7
2.88 28:10 1:19 10:35 150 143-155 1589 155 150-158 368 343-450 2/2
3.00 29:18 1:08 9:02 151 149-151 1365 156 152-160 349 305-444 2/5
3.13 30:24 1:06 8:52 148 145-151 1312 156 152-160 339 317-372 0/9
3.25 31:30 1:06 8:45 149 148-151 1303 157 150-160 354 331-395 1/5
3.36 32:38 1:08 10:48 153 147-157 1652 155 142-164 359 250-408 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 9:55
    22 4.3% 11:05
    17 2.7% 9:40

  • Cadence Distribution

    154 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 154 3.3 32:13 9:41
    Walk 1.0 109 0 20 12:45
    Still 0.3 - - 5 -

  • Power Distribution

    366W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.98% More
    800m 4:23 8:48 42.41% More
    1km 5:32 8:54 43.79% More
    Mile 9:10 9:10 45.04% More
    5k 30:06 9:41 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 45.73
    5km 30:02 9:40 46.78
    5M 49:44 9:57 45.93
    10km 1:02:37 10:05 45.53
    10M 1:43:41 10:22 45.41
    Half 2:18:03 10:32 44.76
    20M 3:36:11 10:49 45.29
    Mara 4:47:50 10:59 45.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here