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Mon 25th Nov 2024 at 6:29pm by Foxy

Run > General
  • Time
    30:24
  • Miles
    3.06
  • Min/mi
    9:56
  • WAVA
    48.02
  • Stride(cm)
    97
  • Cals
    370
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1210
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 115/137bpm [1104b/mi] 110cal
2) 1mi - 10:04(10:04/mi) 124/133bpm [1248b/mi] 125cal
3) 1mi - 10:10(10:10/mi) 128/141bpm [1301b/mi] 129cal
4) 0.06mi - 34(9:42/mi) 129/133bpm [1250b/mi] 6cal
9:36 10:04 10:10 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 90 71-108 699 179 172-188 103/1
0.25 1:53 55 7:22 118 108-125 869 173 168-180 0/16
0.38 9:08 7:15 +6:12 57:57 105 75-126 6084 162 150-172 17/15
0.50 10:34 1:26 11:24 110 102-115 1254 165 162-168 0/9
0.63 11:50 1:16 10:11 117 114-121 1191 167 164-170 1/4
0.75 13:09 1:19 10:32 126 122-130 1326 169 164-172 6/8
0.88 14:30 1:21 +2 10:52 129 122-136 1402 165 158-172 6/1
1.00 15:52 1:21 +3 10:52 119 117-123 1293 167 154-170 3/3
1.13 17:19 1:27 +7 11:39 122 118-125 1420 166 162-168 10/2
1.25 18:35 1:16 10:10 121 117-125 1230 167 166-168 5/3
1.38 19:52 1:16 10:09 124 121-127 1259 167 162-170 11/5
1.50 21:07 1:15 10:00 121 117-124 1210 163 160-168 0/4
1.63 22:25 1:18 +11 10:28 122 117-129 1276 166 162-170 0/8
1.75 23:40 1:15 10:03 127 123-131 1276 166 164-168 2/8
1.88 24:55 1:15 9:57 127 123-131 1265 166 162-168 7/8
2.00 26:28 1:33 +14 12:23 124 118-132 1535 164 140-168 14/2
2.13 27:53 1:25 11:23 122 120-127 1389 163 154-168 7/10
2.25 29:08 1:15 9:59 121 117-123 1209 164 160-166 9/1
2.38 30:20 1:12 9:33 128 122-132 1223 164 162-166 2/12
2.50 31:33 1:13 9:47 130 125-134 1272 166 162-168 7/3
2.63 32:48 1:15 10:02 127 124-130 1273 166 160-168 2/5
2.75 34:06 1:17 10:18 128 125-134 1319 166 162-168 1/3
2.88 35:30 1:24 +5 11:13 134 127-140 1502 165 154-170 5/2
3.00 36:42 1:12 9:36 130 126-134 1248 164 162-168 3/9
3.06 37:17 35 9:57 129 126-131 1284 163 158-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 12:46
    13 4.6% 10:53
    11 4.0% 10:00

  • Cadence Distribution

    166 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 166 3.1 30:23 12:11
    Still 0.1 - - 2 -
    Pause 15.6 - - 6:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.36% More
    800m 4:53 9:50 40.33% More
    1km 6:10 9:56 41.64% More
    Mile 10:13 10:13 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.98
    5km 30:54 9:57 48.04
    5M 51:10 10:14 47.28
    10km 1:04:25 10:22 46.91
    10M 1:46:40 10:40 46.85
    Half 2:22:01 10:50 46.21
    20M 3:42:23 11:07 46.76
    Mara 4:56:05 11:18 46.83
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