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Mon 25th Nov 2024 at 6:37pm by NZD

Run > General
  • Time
    53:42
  • Miles
    5.16
  • Min/mi
    10:24
  • Pacing
    93.3%
  • WAVA
    59.71
  • Stride(cm)
    92
  • Cals
    345
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.8
  • B/mi
    1270
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 127/227bpm [831b/km] 167/186rpm
2) 1km - 6:23(6:23/km) 119/125bpm [758b/km] 167/182rpm
3) 1km - 6:33(6:33/km) 122/128bpm [799b/km] 169/188rpm
4) 1km - 6:49(6:49/km) 117/132bpm [801b/km] 163/192rpm
5) 1km - 6:20(6:20/km) 121/125bpm [765b/km] 171/188rpm
6) 1km - 6:19(6:19/km) 124/127bpm [781b/km] 170/192rpm
7) 1km - 6:36(6:36/km) 122/126bpm [807b/km] 170/186rpm
8) 1km - 6:14(6:14/km) 124/129bpm [770b/km] 170/186rpm
9) 0.31km - 1:53(6:05/km) 126/129bpm [765b/km] 176/212rpm
6:33 6:23 6:33 6:49 6:20 6:19 6:36 6:14 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 144 101-227 1478 165 126-184 4/7
0.50 5:15 2:41 10:46 116 112-123 1249 168 162-178 8/6
0.75 7:55 2:39 10:37 115 111-117 1220 169 162-186 3/6
1.00 10:26 2:32 10:07 119 114-122 1204 166 136-182 2/2
1.25 13:00 2:34 10:14 121 115-125 1238 168 134-186 5/2
1.50 15:32 2:32 10:07 121 118-125 1224 169 146-188 6/4
1.75 18:15 2:44 10:55 123 118-128 1342 168 150-186 5/0
2.00 21:08 2:53 11:32 121 117-126 1396 162 80-192 8/1
2.25 23:50 2:41 10:45 118 106-132 1269 162 80-182 10/13
2.50 26:26 2:37 10:26 115 106-123 1200 168 156-182 4/11
2.75 29:00 2:34 10:15 120 115-124 1230 170 160-186 1/1
3.00 31:31 2:31 10:02 121 117-125 1214 172 166-188 1/6
3.25 34:06 2:36 10:23 121 119-124 1256 170 158-184 7/5
3.50 36:40 2:34 10:15 123 120-127 1261 169 156-182 4/5
3.75 39:10 2:30 9:59 125 122-127 1248 171 154-192 6/4
4.00 41:43 2:33 10:14 122 118-125 1248 171 156-184 6/9
4.25 44:28 2:45 10:58 122 118-124 1338 170 148-186 2/0
4.50 47:01 2:33 10:11 123 119-126 1253 169 160-186 6/5
4.75 49:31 2:31 10:03 125 123-129 1256 170 156-186 7/7
5.00 52:02 2:31 10:02 124 119-129 1244 170 164-186 5/5
5.16 53:40 1:38 10:00 126 121-128 1259 176 162-212 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 227 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 12:07

  • Cadence Distribution

    169 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 5.1 53:21 10:23
    Walk 0.6 85 0 18 12:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 45.71% More
    800m 4:55 9:54 51.54% More
    1km 6:09 9:54 53.68% More
    Mile 10:08 10:08 55.13% More
    5k 31:46 10:13 60.07% More
    5 miles 51:54 10:23 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 59.22
    5km 31:22 10:06 60.83
    5M 51:56 10:23 59.73
    10km 1:05:23 10:31 59.24
    10M 1:48:17 10:50 59.50
    Half 2:24:10 11:00 58.88
    20M 3:45:46 11:17 59.60
    Mara 5:00:35 11:28 59.66
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