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Mon 25th Nov 2024 at 5:42pm by andiflint

Cross > General
  • Time
    1:04:48
  • Miles
    3.21
  • Min/mi
    20:11
  • Cals
    531
  • Cadence
    138
  • BPM
    118
  • %MHR
    66.6
  • B/mi
    2378
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:25(9:35/km) 116/158bpm [1111b/km] 158cal 31/108rpm
2) 1.61km - 26:32(16:29/km) 119/162bpm [1961b/km] 225cal 14/105rpm
3) 1.61km - 16:12(10:04/km) 116/155bpm [1168b/km] 120cal 22/100rpm
4) 0.34km - 6:40(19:22/km) 103/125bpm [1994b/km] 28cal 14/88rpm
15:25 26:32 16:12 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 +1:04 21:04 98 82-121 2065 152 74-170 6/1
0.25 4:28 1:50 14:37 108 87-129 1579 157 82-170 2/4
0.38 9:01 4:33 +1:03 36:25 109 97-128 3969 125 96-176 4/2
0.50 10:24 1:23 11:02 117 107-122 1291 159 32-190 3/2
0.63 11:52 1:28 11:48 132 109-158 1557 146 106-216 1/2
0.75 13:57 2:05 16:39 122 110-139 2032 139 108-188 4/4
0.88 15:37 1:40 13:21 123 109-150 1642 151 108-184 2/2
1.00 17:30 1:53 15:07 130 117-144 1966 157 124-176 2/2
1.13 19:23 1:52 14:59 132 114-148 1978 144 110-210 1/2
1.25 21:30 2:07 16:59 144 118-162 2446 137 100-176 1/2
1.38 23:55 2:25 19:20 146 131-158 2822 137 100-176 1/2
1.50 26:23 2:28 19:44 140 104-153 2763 138 102-184 2/4
1.63 31:00 4:37 36:57 120 101-137 4434 140 110-208 3/2
1.75 37:37 6:36 52:51 100 91-114 5286 127 82-172 1/2
1.88 41:07 3:30 27:59 115 97-154 3218 114 102-142 2/2
2.00 44:02 2:55 23:20 108 98-123 2520 119 86-176 2/2
2.13 45:55 1:53 15:06 112 98-120 1691 121 86-176 1/1
2.25 48:40 2:45 22:01 113 90-133 2489 142 108-200 3/2
2.38 50:42 2:02 16:14 109 96-121 1770 141 86-190 2/2
2.50 52:38 1:56 15:26 118 105-127 1820 151 104-176 2/2
2.63 54:45 2:08 17:00 115 103-125 1956 127 102-170 1/2
2.75 56:37 1:52 14:55 123 104-154 1834 129 82-176 2/2
2.88 58:24 1:47 14:15 116 99-137 1653 128 82-178 2/2
3.00 1:00:14 1:50 14:44 120 111-131 1768 142 88-176 2/2
3.13 1:04:36 4:22 34:55 103 87-118 3596 115 100-172 1/3
3.21 1:06:55 2:19 26:03 105 86-124 2735 157 84-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:02 More
    800m 6:27 12:59 More
    1km 8:10 13:09 More
    Mile 14:43 14:43 More
    5k 1:04:11 20:40 More

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