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Tue 26th Nov 2024 at 7:11am by Jenelopy

Walk > General
  • Time
    45:50
  • Miles
    1.15
  • Min/mi
    39:51
  • Stride(cm)
    37
  • Cals
    161
  • Cadence
    109
  • BPM
    101
  • %MHR
    57.3
  • B/mi
    4045
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 98/111bpm [1235b/km] 47cal 53/58rpm 4.76/5.27kmph
2) 0.85km - 33:13(39:01/km) 104/115bpm [4057b/km] 114cal 18/79rpm 1.54/6.89kmph
12:36 33:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 90 86-95 1865 109 106-114 2/6
0.13 2:37 1:19 21:05 90 85-95 1898 108 106-112 2/2
0.19 3:51 1:14 19:42 97 91-104 1911 108 106-112 4/2
0.25 5:05 1:15 19:55 97 92-100 1932 109 108-112 4/3
0.31 6:19 1:13 19:35 96 90-101 1880 109 108-112 5/6
0.38 7:34 1:15 19:58 100 98-103 1996 109 106-112 5/3
0.44 8:48 1:14 19:46 99 94-106 1957 109 106-114 5/5
0.50 10:05 1:17 20:30 104 101-105 2132 106 104-108 3/3
0.56 11:20 1:16 20:14 103 100-106 2083 108 106-110 4/4
0.63 12:40 1:20 21:18 106 102-110 2258 104 104-106 3/7
0.69 14:00 1:20 21:13 103 102-105 2185 105 104-108 7/2
0.75 15:19 1:19 21:10 106 104-109 2244 109 104-118 4/5
0.81 16:35 1:16 20:08 109 106-115 2195 108 104-112 4/0
0.88 17:50 1:15 20:02 107 103-113 2144 110 108-114 0/0
0.94 19:06 1:16 20:13 108 106-110 2183 110 100-112 0/0
1.00 21:05 1:59 31:50 108 104-111 3438 109 104-112 0/0
1.06 25:45 4:40 1:14:44 103 96-109 7698 112 108-118 0/0
1.13 28:26 2:40 42:45 105 101-108 4488 108 100-114 0/0
1.15 45:51 17:25 11:25:23 103 96-112 70595 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:45 More
    800m 9:58 20:03 More
    1km 12:35 20:15 More
    Mile 21:09 21:09 More
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