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Tue 26th Nov 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    23:52
  • Miles
    1.17
  • Min/mi
    20:24
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    114
  • BPM
    104
  • %MHR
    58.8
  • B/mi
    2124
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 100/111bpm [1226b/km] 44cal 56/60rpm 4.9/8.26kmph
2) 1km - 12:39(12:39/km) 109/123bpm [1378b/km] 45cal 48/65rpm 4.74/35.24kmph
3) 0.19km - 17(1:33/km) 128/130bpm [199b/km] 1cal 38.62/38.83kmph
12:16 12:39 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 103 100-105 2578 112 108-114 102/6
0.13 2:48 1:14 19:41 98 94-100 1928 111 108-114 5/12
0.19 4:00 1:12 19:10 97 93-102 1860 109 106-112 4/1
0.25 5:12 1:13 19:27 100 98-101 1946 112 112-114 5/6
0.31 6:24 1:12 19:08 98 95-101 1875 114 112-116 3/5
0.38 7:39 1:15 19:52 97 92-102 1927 114 110-116 0/13
0.44 8:48 1:09 18:31 103 101-105 1907 115 112-116 2/9
0.50 10:02 1:14 19:40 96 90-103 1888 113 112-116 2/8
0.56 11:10 1:08 18:07 100 93-110 1811 115 110-118 1/4
0.63 12:21 1:11 18:51 108 105-111 2036 113 112-116 1/7
0.69 13:31 1:11 18:52 108 107-110 2038 115 112-116 1/7
0.75 14:44 1:12 19:17 108 105-112 2082 116 114-116 3/8
0.81 15:56 1:12 19:16 106 103-114 2043 114 112-116 0/13
0.88 17:05 1:09 18:25 112 110-114 2063 116 112-120 2/8
0.94 18:13 1:08 18:15 108 106-110 1971 116 114-118 1/9
1.00 19:26 1:12 19:19 107 105-110 2067 115 112-120 6/14
1.06 21:02 1:36 25:43 110 105-113 2828 113 102-128 5/4
1.13 22:15 1:13 19:21 107 104-108 2071 119 116-124 5/5
1.17 23:52 1:37 38:08 112 108-119 4271 113 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 18:56

  • Cadence Distribution

    114 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:19 18:44 More
    1km 11:41 18:48 More
    Mile 19:04 19:04 More
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