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Mon 25th Nov 2024 at 5:44pm by Mushy Fighter

Run > Treadmill
  • Time
    1:00:08
  • Miles
    8.59
  • Min/mi
    7:00
  • WAVA
    65.16
  • Stride(cm)
    132
  • Cals
    706
  • Cadence
    175
  • BPM
    143
  • %MHR
    70
  • B/mi
    1004
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:06(7:06/mi) 134/139bpm [952b/mi] 82cal
2) 1mi - 6:59(6:59/mi) 139/143bpm [970b/mi] 82cal
3) 1mi - 7:03(7:03/mi) 141/144bpm [993b/mi] 81cal
4) 1mi - 6:59(6:59/mi) 143/147bpm [998b/mi] 80cal
5) 1mi - 6:56(6:56/mi) 148/152bpm [1026b/mi] 87cal
6) 1mi - 6:54(6:54/mi) 150/153bpm [1035b/mi] 85cal
7) 1mi - 7:05(7:05/mi) 145/152bpm [1027b/mi] 78cal
8) 1mi - 6:59(6:59/mi) 148/152bpm [1034b/mi] 82cal
9) 0.59mi - 4:08(6:57/mi) 149/152bpm [1036b/mi] 49cal
7:06 6:59 7:03 6:59 6:56 6:54 7:05 6:59 4:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 127 99-139 898 172 170-176
0.50 3:30 1:44 6:55 135 133-137 934 175 174-176
0.75 5:14 1:44 6:55 136 134-137 941 174 172-176
1.00 7:06 1:52 7:27 137 132-139 1021 176 174-182
1.25 8:51 1:45 7:00 140 138-143 981 175 172-176
1.50 10:35 1:45 6:58 138 136-140 962 174 172-176
1.75 12:20 1:45 7:00 141 140-142 987 174 172-176
2.00 14:05 1:45 6:59 139 136-143 971 175 172-178
2.25 15:51 1:46 7:03 142 140-144 1000 174 172-176
2.50 17:37 1:46 7:04 139 138-141 983 174 172-176
2.75 19:23 1:46 7:04 140 138-142 989 173 170-174
3.00 21:08 1:45 7:00 142 140-144 993 173 172-176
3.25 22:53 1:45 7:02 144 141-147 1012 173 172-174
3.50 24:38 1:45 7:00 142 140-144 994 173 172-176
3.75 26:22 1:44 6:56 144 143-147 998 174 172-176
4.00 28:06 1:44 6:57 142 140-145 988 174 174-176
4.25 29:50 1:44 6:55 146 144-150 1009 175 174-176
4.50 31:34 1:44 6:58 149 147-151 1037 175 172-178
4.75 33:18 1:44 6:55 150 148-152 1037 176 172-178
5.00 35:02 1:44 6:57 149 147-153 1036 176 172-180
5.25 36:45 1:43 6:52 150 149-153 1029 178 176-180
5.50 38:29 1:44 6:55 149 145-152 1030 176 174-178
5.75 40:12 1:44 6:55 150 146-152 1036 177 174-180
6.00 41:57 1:44 6:57 149 147-151 1037 176 174-178
6.25 43:40 1:43 6:53 151 149-152 1040 178 174-180
6.50 52:00 8:20 +6:42 33:19 135 104-151 4497 175 172-178
6.75 53:56 1:57 7:46 147 143-150 1142 173 170-176
7.00 55:43 1:47 7:08 143 142-146 1019 172 168-174
7.25 57:27 1:44 6:54 148 144-149 1022 176 174-178
7.50 59:12 1:46 7:02 147 146-149 1034 174 172-176
7.75 1:00:58 1:45 7:02 148 146-150 1040 175 172-176
8.00 1:02:43 1:45 7:00 150 147-151 1049 174 172-176
8.25 1:04:26 1:43 6:53 151 148-152 1038 178 174-182
8.50 1:06:10 1:44 6:55 149 147-150 1031 177 174-182
8.59 1:06:50 40 7:20 149 148-149 1092 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.01% More
    800m 3:25 6:52 52.92% More
    1km 4:17 6:53 55.14% More
    Mile 6:53 6:53 58.64% More
    5k 21:31 6:56 63.82% More
    5 miles 34:49 6:58 64.09% More
    10k 43:23 6:59 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 67.33
    5km 20:13 6:30 67.94
    5M 33:40 6:44 66.27
    10km 42:30 6:50 65.48
    10M 1:10:47 7:05 64.90
    Half 1:34:32 7:13 63.76
    20M 2:28:48 7:26 64.19
    Mara 3:18:46 7:35 64.07
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