You can still access the old version of this page.

Mon 25th Nov 2024 at 4:45pm by Bri Mill

Run > General
  • Time
    33:44
  • Miles
    4.01
  • Min/mi
    8:25
  • Pacing
    85.3%
  • WAVA
    62.92
  • Stride(cm)
    108
  • Cals
    398
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1199
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 134/147bpm [1257b/mi] 102cal 6.4/7.58mph
2) 1mi - 7:57(7:57/mi) 144/154bpm [1144b/mi] 97cal 7.55/8.01mph
3) 1mi - 7:37(7:37/mi) 148/155bpm [1127b/mi] 94cal 7.88/8.54mph
4) 1mi - 8:43(8:43/mi) 148/162bpm [1291b/mi] 105cal 6.88/8.37mph
5) 0.01mi - 4(8:45/mi) 159/160bpm [1392b/mi] 6.86/6.24mph
9:23 7:57 7:37 8:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 116 77-132 1380 170 108-174 5/0
0.25 2:45 1:16 10:07 135 133-137 1365 172 170-172 5/0
0.38 3:50 1:05 8:39 136 134-140 1177 173 172-180 3/1
0.50 5:07 1:17 10:19 132 129-137 1361 173 172-174 3/1
0.63 6:15 1:07 8:58 137 133-144 1229 176 172-180 2/1
0.75 7:22 1:07 8:57 137 130-141 1226 174 170-176 1/4
0.88 8:20 59 7:50 136 133-140 1065 176 174-178 6/1
1.00 9:22 1:02 8:14 143 132-147 1177 176 174-178 0/7
1.13 10:21 59 7:53 140 134-146 1104 177 174-178 3/4
1.25 11:20 59 7:53 138 135-142 1087 178 176-180 1/3
1.38 12:23 1:03 8:22 140 138-144 1171 178 176-180 3/3
1.50 13:23 1:00 7:57 143 141-147 1138 178 178-180 1/4
1.63 14:21 59 7:49 146 144-148 1142 178 178-178 4/1
1.75 15:18 56 7:32 148 146-150 1114 178 178-180 1/3
1.88 16:18 1:00 8:03 150 148-152 1206 177 174-178 4/1
2.00 17:19 1:01 8:04 152 148-154 1227 179 178-180 1/4
2.13 18:16 57 7:34 152 148-154 1151 177 174-180 1/4
2.25 19:11 55 7:23 151 148-155 1115 180 176-184 1/5
2.38 20:08 57 7:40 152 149-153 1164 180 178-182 4/0
2.50 21:07 59 7:50 152 149-153 1192 179 178-180 3/1
2.63 22:05 58 7:41 148 143-153 1138 179 178-182 4/1
2.75 22:54 49 6:35 147 145-152 968 178 176-182 2/2
2.88 23:56 1:02 8:12 145 142-149 1189 178 174-184 0/4
3.00 24:56 1:00 7:59 137 134-140 1094 178 174-180 2/4
3.13 25:53 57 7:38 141 138-143 1077 179 176-182 5/0
3.25 27:04 1:11 9:30 143 140-146 1358 174 168-180 4/1
3.38 28:00 56 7:25 146 143-149 1083 179 178-180 0/3
3.50 29:01 1:02 8:12 149 148-152 1223 178 176-180 1/3
3.63 30:04 1:03 +4 8:25 149 146-151 1253 178 170-184 1/2
3.75 31:26 1:21 10:51 151 147-153 1638 176 174-178 2/3
3.88 32:32 1:06 8:46 150 149-153 1316 175 174-176 2/1
4.00 33:44 1:12 9:36 154 148-162 1478 174 164-178 1/4
4.01 33:48 4 10:22 160 159-160 1659 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:16
    10 1.2% 7:34

  • Cadence Distribution

    176 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 4 33:44 8:26
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.60% More
    800m 3:40 7:22 58.80% More
    1km 4:35 7:22 61.32% More
    Mile 7:32 7:32 63.46% More
    5k 24:40 7:56 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.80
    5km 25:44 8:17 63.32
    5M 42:37 8:31 62.57
    10km 53:40 8:38 62.18
    10M 1:28:52 8:53 62.24
    Half 1:58:19 9:02 61.46
    20M 3:05:17 9:16 62.19
    Mara 4:06:41 9:25 62.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here