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Mon 25th Nov 2024 at 5:33pm by Glevum Runner

Run > Recovery Run
  • Time
    35:08
  • Miles
    4.02
  • Min/mi
    8:44
  • Pacing
    94.3%
  • WAVA
    58.47
  • Stride(cm)
    104
  • Cals
    468
  • Cadence
    177
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1192
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 129/144bpm [1153b/mi] 114cal
2) 1mi - 8:38(8:38/mi) 142/151bpm [1227b/mi] 116cal
3) 1mi - 8:21(8:21/mi) 142/151bpm [1186b/mi] 118cal
4) 1mi - 9:02(9:02/mi) 138/151bpm [1247b/mi] 118cal
5) 0.02mi - 9(8:29/mi) 143/144bpm [1213b/mi] 2cal
8:56 8:38 8:21 9:02 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 96 66-117 910 170 88-180 1/0
0.25 2:25 1:13 9:48 123 116-133 1205 176 174-182 1/1
0.38 3:28 1:04 8:30 133 130-137 1130 178 174-180 1/1
0.50 4:35 1:07 8:54 133 131-134 1184 177 174-180 0/2
0.63 5:41 1:06 8:49 134 131-138 1181 177 176-178 1/1
0.75 6:48 1:07 8:56 137 132-142 1224 177 176-182 1/0
0.88 7:56 1:08 9:03 137 133-144 1239 178 174-180 1/1
1.00 8:58 1:02 8:14 137 133-139 1127 177 176-180 1/1
1.13 10:05 1:07 8:55 135 130-139 1203 177 174-180 3/2
1.25 11:08 1:04 8:30 139 137-142 1181 178 176-180 0/1
1.38 12:13 1:05 8:42 137 131-147 1191 177 176-178 0/1
1.50 13:18 1:05 8:38 145 140-148 1252 178 176-182 2/0
1.63 14:23 1:05 8:39 142 136-148 1229 179 176-180 1/2
1.75 15:28 1:05 8:38 145 141-147 1251 179 176-182 2/0
1.88 16:33 1:05 8:42 146 143-149 1270 180 178-184 1/1
2.00 17:36 1:03 8:22 145 142-147 1213 181 176-184 1/2
2.13 18:40 1:04 8:31 148 144-151 1261 178 174-188 1/1
2.25 19:42 1:02 8:18 143 141-148 1186 178 174-184 0/1
2.38 20:43 1:01 8:10 141 140-144 1151 180 176-184 0/1
2.50 21:46 1:02 8:19 140 133-146 1164 178 176-180 1/0
2.63 22:46 1:01 8:08 139 135-142 1130 181 178-186 1/1
2.75 23:48 1:02 8:14 140 136-146 1153 179 176-182 0/2
2.88 24:53 1:04 8:35 140 136-144 1201 179 176-182 0/2
3.00 25:57 1:04 8:35 145 142-148 1244 176 174-178 0/2
3.13 27:07 1:10 9:23 140 133-146 1313 176 174-178 4/0
3.25 28:17 1:10 9:21 136 133-139 1272 174 172-176 3/2
3.38 29:22 1:04 8:36 140 137-143 1204 178 174-184 0/6
3.50 30:28 1:06 8:47 136 132-141 1194 174 172-178 2/0
3.63 31:36 1:08 9:06 135 133-136 1228 175 172-178 1/1
3.75 32:45 1:09 9:14 139 137-141 1284 175 172-180 1/0
3.88 33:49 1:04 8:31 137 134-139 1168 178 176-182 1/2
4.00 34:59 1:10 9:19 142 135-150 1324 173 168-176 1/1
4.02 35:09 10 9:12 142 142-142 1306 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4 35:08 8:45
    Walk 0.0 88 0 1 26:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.22% More
    800m 4:03 8:10 51.45% More
    1km 5:05 8:11 53.47% More
    Mile 8:18 8:18 55.59% More
    5k 26:45 8:37 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.49
    5km 26:44 8:36 58.86
    5M 44:16 8:51 58.07
    10km 55:45 8:58 57.67
    10M 1:32:18 9:14 57.68
    Half 2:02:54 9:23 56.93
    20M 3:12:27 9:37 57.61
    Mara 4:16:14 9:47 57.70
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