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Mon 25th Nov 2024 at 5:34pm by Rosielad

Run > General
  • Time
    38:45
  • Miles
    3.16
  • Min/mi
    12:16
  • Pacing
    73.6%
  • WAVA
    40.25
  • Stride(cm)
    85
  • Cals
    459
  • Watts
    324
  • Cadence
    154
  • BPM
    129
  • %MHR
    77.6
  • B/mi
    1581
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 128/139bpm [1529b/mi] 91cal 350/463W
2) 0.62mi - 7:21(11:49/mi) 126/133bpm [1490b/mi] 86cal 300/372W
3) 0.62mi - 7:32(12:07/mi) 120/127bpm [1453b/mi] 81cal 286/373W
4) 0.62mi - 8:15(13:17/mi) 131/145bpm [1739b/mi] 97cal 332/422W
5) 0.62mi - 7:38(12:16/mi) 138/145bpm [1694b/mi] 97cal 330/429W
6) 0.05mi - 35(11:45/mi) 134/136bpm [1575b/mi] 7cal 311/326W
7:25 7:21 7:32 8:15 7:38 35

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 106 73-129 1210 155 152-158 372 314-437 5/3
0.25 3:02 1:36 +10 12:50 128 126-132 1642 155 152-160 373 327-442 6/2
0.38 4:33 1:31 12:08 135 130-138 1638 154 152-156 391 339-463 6/1
0.50 6:04 1:31 12:08 137 136-139 1662 155 152-158 330 298-387 4/2
0.63 7:38 1:34 12:30 134 131-138 1675 153 150-156 331 267-389 2/2
0.75 9:05 1:27 11:37 132 127-133 1534 155 152-156 313 284-372 2/5
0.88 10:32 1:28 11:42 125 123-128 1463 154 152-158 292 275-310 1/6
1.00 12:01 1:29 11:50 126 122-128 1491 155 152-158 306 282-331 1/4
1.13 13:30 1:29 11:53 121 117-128 1438 154 152-156 279 266-306 1/5
1.25 15:01 1:30 12:03 125 119-130 1506 154 152-158 309 282-357 1/4
1.38 16:31 1:30 11:59 123 122-126 1474 154 150-156 289 272-302 0/4
1.50 18:02 1:31 12:10 118 116-122 1436 152 152-154 269 246-292 0/12
1.63 19:31 1:29 11:55 114 112-118 1358 153 152-158 272 251-308 1/5
1.75 21:02 1:31 12:06 122 118-124 1477 155 152-158 291 267-319 1/4
1.88 22:36 1:34 12:29 124 122-126 1547 153 150-158 315 286-380 6/2
2.00 24:13 1:37 12:57 129 125-131 1671 153 152-156 336 301-384 5/2
2.13 26:14 2:02 +18 16:13 134 128-141 2174 153 144-158 373 267-422 11/0
2.25 29:12 2:58 +1:08 23:43 127 113-145 3012 153 148-160 332 249-404 4/4
2.38 30:48 1:36 12:47 133 126-139 1699 153 150-156 351 315-401 5/0
2.50 32:20 1:32 12:19 133 129-139 1638 154 152-156 321 291-386 2/3
2.63 34:02 1:42 13:34 139 132-145 1885 151 146-156 366 286-429 8/0
2.75 35:38 1:36 12:47 142 141-144 1816 152 148-154 346 292-420 6/2
2.88 37:24 1:45 +13 14:04 142 137-144 1997 152 118-158 336 297-381 4/2
3.00 38:48 1:24 11:15 133 131-139 1497 155 152-158 298 284-323 0/7
3.13 40:13 1:25 11:21 134 131-136 1521 155 152-158 311 296-328 1/4
3.16 40:36 23 12:02 133 133-134 1601 155 154-156 314 303-326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 20:46
    13 2.1% 12:19
    12 3.3% 13:10

  • Cadence Distribution

    154 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 153 3.1 37:53 12:48
    Walk 2.1 146 0.1 53 15:55
    Still 0.0 - - 1 -
    Pause 4.3 - - 1:49 -

  • Power Distribution

    324W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 30.74% More
    800m 5:50 11:45 34.89% More
    1km 7:20 11:49 36.16% More
    Mile 11:53 11:53 37.88% More
    5k 39:59 12:52 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.58
    5km 38:03 12:15 40.32
    5M 1:03:48 12:46 39.24
    10km 1:20:47 13:00 38.74
    10M 2:15:28 13:33 38.23
    Half 3:01:39 13:52 37.45
    20M 4:47:40 14:23 37.48
    Mara 6:25:45 14:43 37.27

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