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Mon 25th Nov 2024 at 12:30pm by beef

Bike > General

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Time
1:26:26
Miles
14.25
Mph
9.9
FBI
47.35
Cals
868
BPM
111
%MHR
69.1
B/mi
670
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 32:20(6:28/mi) 113/153bpm [731b/mi] 325cal
2) 5mi - 27:44(5:33/mi) 97/114bpm [538b/mi] 213cal
3) 4.25mi - 26:22(6:12/mi) 125/147bpm [776b/mi] 330cal

32:20 27:44 26:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08 +6	7.26	136 120-153	1123	17/6
1.00	7:10	3:02	9.89	134 120-150	813	11/12
1.50	9:42	2:32	11.84	120 113-129	608	1/28
2.00	12:18	2:36	11.51	127 122-133	662	15/5
2.50	2:21:23	2:09:05 +2:07:54	0.23	118 93-134	30462	5/33
3.00	2:26:27	5:04 +12	5.92	101 95-106	1024	9/2
3.50	2:31:40	5:14 +11	5.74	110 103-119	1150	25/1
4.00	2:35:18	3:38 +18	8.27	100 88-114	726	22/2
4.50	2:38:38	3:20 +14	9.02	93 85-100	619	8/6
5.00	2:41:15	2:37	11.48	83 78-87	434	10/2
5.50	2:44:09	2:54 +40	10.33	79 71-83	459	4/12
6.00	2:46:05	1:56	15.46	87 76-97	338	2/16
6.50	4:51:52	2:05:47 +2:03:39	0.24	85 76-97	21383	2/32
7.00	4:54:52	3:00	10.00	96 88-102	576	12/8
7.50	4:58:21	3:29 +13	8.62	87 80-97	606	4/10
8.00	5:02:51	4:30 +35	6.67	98 83-113	882	9/6
8.50	5:06:41	3:50 +25	7.82	108 102-113	829	9/4
9.00	5:09:25	2:44 +15	10.97	103 96-114	563	17/3
9.50	5:11:55	2:30	12.03	109 102-114	544	6/7
10.00	5:14:52	2:58 +8	10.14	109 104-113	645	6/7
10.50	5:17:33	2:40	11.23	115 109-117	614	5/24
11.00	5:20:19	2:46	10.82	113 108-119	626	5/5
11.50	5:22:53	2:34	11.71	114 106-122	584	2/6
12.00	5:25:21	2:28	12.14	114 110-118	563	0/11
12.50	5:28:03	2:42	11.11	121 116-124	654	7/7
13.00	5:31:25	3:22	8.91	119 111-141	801	15/3
13.50	5:35:53	4:28 +2	6.72	141 134-146	1259	22/1
14.00	5:39:36	3:44	8.05	139 129-147	1036	9/6
14.25	5:41:17	1:41	8.80	134 126-143	914	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
52	3.6%	6.8
39	2.9%	6.8
22	2.8%	7.2
17	3.1%	7.6
15	1.6%	6.6
13	1.4%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:51	3:43	More
1km	2:23	3:50	More
Mile	4:46	4:46	More
5k	16:17	5:14	More
5 miles	28:08	5:38	More
10k	36:21	5:51	More
10 miles	3:03:39	18:22	More
Half	5:31:55	25:20	More

Predictions

Dist	Time	Per Mile
10 miles	59:23	5:56
20km	1:14:46	6:01
15 miles	1:31:16	6:05
20 miles	2:03:48	6:11
40km	2:35:52	6:16
25 miles	2:36:50	6:16
42km	2:44:09	6:17
50 miles	5:27:00	6:32
56 miles	6:08:44	6:35
100 miles	11:21:46	6:49
112 miles	12:48:47	6:52

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