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Mon 25th Nov 2024 at 1:22pm by Dave W

Bike > Mountain Biking
  • v windy
  • Time
    1:45:48
  • Miles
    22.48
  • Mph
    12.7
  • FBI
    61.60
  • Cals
    1413
  • Asc(m)
    432
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Littondale and Big House. Remnants of Storm Bert. Blowing pretty hard down the valley. Made it hard work going up, so couldn't stomach the slog up to the top. Bit of looping and then big house. Good to be out, glad I went.

1) 5mi - 26:30(5:18/mi) 327cal 11.32/23.25mph
2) 5mi - 23:23(4:41/mi) 302cal 12.83/25.82mph
3) 5mi - 23:20(4:40/mi) 339cal 12.86/27.13mph
4) 5mi - 21:16(4:15/mi) 280cal 14.11/29.53mph
5) 2.48mi - 11:18(4:34/mi) 165cal 13.16/26.19mph
26:30 23:23 23:20 21:16 11:18

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:02 5:02 +3 11.92 31/29
2.00 9:21 4:19 13.88 28/36
3.00 14:14 4:53 12.28 26/30
4.00 19:28 5:14 11.48 25/10
5.00 26:33 7:05 8.47 34/8
6.00 31:36 5:03 11.89 35/25
7.00 37:14 5:38 10.64 19/41
8.00 42:00 4:46 12.61 30/16
9.00 45:37 3:37 16.57 23/24
10.00 49:57 4:19 13.87 26/49
11.00 55:55 5:59 10.04 22/21
12.00 1:01:39 5:43 +19 10.49 38/24
13.00 1:05:46 4:07 14.56 40/35
14.00 1:09:51 4:05 14.71 22/36
15.00 1:13:35 3:45 16.01 33/17
16.00 1:16:21 2:45 21.75 13/58
17.00 1:20:58 4:38 12.97 23/20
18.00 1:25:40 4:41 12.79 21/14
19.00 1:30:29 4:50 12.43 15/19
20.00 1:34:52 4:22 13.73 19/22
21.00 1:39:02 4:10 14.37 21/41
22.00 1:44:38 5:36 10.71 43/12
22.48 1:46:10 1:32 18.80 10/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 4.6% 8.1
    30 2.8% 8.2
    19 3.3% 9.4
    15 2.5% 11.2
    14 6.2% 7.6
    14 4.1% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:12 2:24 More
    1km 1:33 2:30 More
    Mile 2:42 2:42 More
    5k 10:54 3:31 More
    5 miles 19:00 3:48 More
    10k 24:41 3:58 More
    10 miles 42:09 4:13 More
    Half 57:19 4:23 More
    20 miles 1:33:45 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:50 4:29
    20km 56:27 4:33
    15 miles 1:08:54 4:36
    20 miles 1:33:28 4:40
    40km 1:57:41 4:44
    25 miles 1:58:25 4:44
    42km 2:03:56 4:45
    50 miles 4:06:53 4:56
    56 miles 4:38:24 4:58
    100 miles 8:34:44 5:09
    112 miles 9:40:26 5:11
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