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Mon 25th Nov 2024 at 4:35pm by whlsarah

Run > General
  • Time
    51:28
  • Miles
    4.97
  • Min/mi
    10:21
  • Pacing
    82.8%
  • WAVA
    51.10
  • Stride(cm)
    90
  • Cals
    522
  • Watts
    241
  • Cadence
    174
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1412
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 124/135bpm [1256b/mi] 61cal 257/301W
2) 0.62mi - 6:10(9:55/mi) 129/134bpm [1279b/mi] 62cal 242/269W
3) 0.62mi - 6:13(10:00/mi) 134/139bpm [1340b/mi] 65cal 243/270W
4) 0.62mi - 6:22(10:14/mi) 141/150bpm [1444b/mi] 67cal 249/321W
5) 0.62mi - 6:20(10:12/mi) 143/149bpm [1458b/mi] 68cal 257/290W
6) 0.62mi - 6:38(10:40/mi) 146/153bpm [1557b/mi] 70cal 242/287W
7) 0.36mi - 4:00(11:16/mi) 145/154bpm [1634b/mi] 42cal 237/301W
8) 0.62mi - 6:31(10:29/mi) 134/154bpm [1405b/mi] 60cal 205/276W
9) 0.27mi - 2:57(11:02/mi) 128/133bpm [1412b/mi] 27cal 203/230W
6:18 6:10 6:13 6:22 6:20 6:38 4:00 6:31 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:17 6:17 10:07 124 61-135 1255 173 0-184 257 0-301 20/2
1.24 12:26 6:09 9:55 129 126-134 1278 175 172-182 242 223-269 11/6
1.86 18:39 6:13 10:00 134 130-139 1340 174 86-184 243 138-270 11/3
2.48 25:37 6:58 +1 11:13 141 108-150 1583 172 0-178 250 0-321 16/6
3.10 31:56 6:19 10:12 143 115-149 1458 174 168-180 257 232-290 14/3
3.72 38:57 7:01 +1 11:19 146 134-153 1653 173 124-182 242 102-287 17/7
4.08 43:31 4:34 +1 12:53 145 134-154 1868 168 0-178 238 0-301 17/3
4.70 50:01 6:30 10:29 134 124-154 1405 173 114-246 205 119-276 5/35
4.96 52:58 2:57 +1 11:03 128 126-133 1415 169 0-180 204 73-230 1/8
4.96 52:58 0 +1 0 127 127-127 NAN 124 124-124 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 1.2% 10:27
    21 3.3% 13:10

  • Cadence Distribution

    174 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 174 4.9 50:47 10:32
    Walk 1.9 116 0 1:02 28:59
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:11 -

  • Power Distribution

    241W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.59% More
    800m 4:54 9:51 43.81% More
    1km 6:08 9:52 45.52% More
    Mile 9:56 9:56 47.78% More
    5k 31:52 10:15 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.14
    5km 30:19 9:45 53.97
    5M 51:49 10:22 51.12
    10km 1:06:11 10:39 49.83
    10M 1:53:08 11:19 48.09
    Half 2:33:22 11:42 46.96
    20M 4:07:01 12:21 44.99
    Mara 5:34:50 12:47 43.53
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