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Mon 25th Nov 2024 at 10:13am by B Rubble

Walk > General
  • Time
    1:41:05
  • Miles
    3.90
  • Min/mi
    25:55
  • Stride(cm)
    62
  • Cals
    361
  • Cadence
    99
  • BPM
    58
  • %MHR
    35
  • B/mi
    1497
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:13(26:13/mi) 59/75bpm [1547b/mi] 94cal 41/98rpm
2) 1mi - 29:36(29:36/mi) 56/76bpm [1658b/mi] 93cal 38/79rpm
3) 1mi - 26:02(26:02/mi) 56/72bpm [1458b/mi] 89cal 43/98rpm
4) 0.9mi - 19:14(21:29/mi) 63/77bpm [1353b/mi] 85cal 50/59rpm
26:13 29:36 26:02 19:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 56 49-67 1451 102 94-112 2/2
0.25 10:03 6:49 +3:35 54:32 56 51-68 3054 102 88-114 0/8
0.38 13:12 3:09 25:13 61 56-66 1538 100 90-110 0/2
0.50 17:16 4:03 +59 32:27 63 57-68 2044 98 88-110 4/0
0.63 20:37 3:21 26:47 63 57-69 1687 94 82-102 7/0
0.75 24:14 3:37 +14 29:00 62 58-75 1798 98 88-114 1/3
0.88 27:28 3:14 25:49 56 51-61 1446 99 90-106 2/3
1.00 33:34 6:06 +2:34 48:52 52 41-62 2541 100 90-196 3/9
1.13 37:27 3:53 +9 31:05 51 43-59 1585 94 82-106 1/6
1.25 41:08 3:40 29:24 52 47-59 1529 90 82-98 2/2
1.38 50:06 8:58 +4:43 1:11:44 48 41-58 3443 90 82-158 2/2
1.50 53:50 3:44 +7 29:54 55 44-71 1645 96 80-158 2/3
1.63 58:12 4:22 +48 34:57 68 61-76 2376 96 80-158 9/1
1.75 1:01:42 3:30 28:01 59 50-66 1653 97 80-132 3/3
1.88 1:05:49 4:06 +15 32:49 54 45-63 1772 95 80-154 2/7
2.00 1:09:10 3:22 26:55 61 56-65 1642 96 86-104 4/2
2.13 1:14:55 5:44 +2:14 45:55 52 42-62 2388 95 86-104 7/2
2.25 1:18:02 3:07 24:59 49 47-51 1224 99 86-104 3/3
2.38 1:21:11 3:09 25:12 52 48-57 1310 98 88-104 3/2
2.50 1:24:34 3:23 +12 27:06 56 50-64 1517 97 92-102 1/4
2.63 1:34:36 10:02 +6:49 1:20:15 54 47-61 4334 99 86-116 2/2
2.75 5:18:31 3:43:55 +3:42:05 29:51:20 61 54-70 109272 105 94-196 8/2
2.88 5:22:55 4:24 35:13 61 53-68 2149 102 94-110 5/4
3.00 6:06:20 43:25 +40:08 5:47:18 61 52-72 21185 99 84-110 8/2
3.13 6:14:54 8:34 +5:20 1:08:29 56 52-65 3835 102 86-108 1/11
3.25 6:17:41 2:48 22:21 62 59-69 1386 103 100-108 7/4
3.38 6:45:35 27:53 +25:23 3:43:07 65 55-72 14503 106 102-112 0/2
3.50 6:48:32 2:57 23:37 61 56-69 1441 111 106-118 5/0
3.63 6:50:59 2:27 19:38 69 56-75 1355 111 104-116 0/5
3.75 6:53:42 2:43 21:42 63 55-77 1367 107 96-114 1/0
3.88 6:56:12 2:30 19:58 70 66-77 1397 108 96-116 8/1
3.90 6:56:37 25 20:52 68 67-68 1419 108 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 29:05

  • Cadence Distribution

    99 avge / 196 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:05 20:17 More
    1km 17:06 27:32 More
    Mile 29:59 29:59 More
    5k 6:09:30 1:58:56 More

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