You can still access the old version of this page.

Mon 25th Nov 2024 at 4:17pm by cloc

Bike > General
  • Time
    33:13
  • Miles
    5.97
  • Mph
    10.8
  • Cals
    307
  • BPM
    132
  • %MHR
    65.2
  • B/mi
    733
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:34(3:07/km) 131/173bpm [408b/km] 150cal
2) 4.6km - 17:38(3:50/km) 133/166bpm [510b/km] 157cal
15:34 17:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.58 123 94-136 637 2/3
0.50 2:13 56 16.20 120 110-129 444 3/5
0.75 3:31 1:17 11.64 136 127-148 701 6/1
1.00 4:35 1:05 13.91 133 120-141 574 1/5
1.25 5:55 1:20 11.28 120 111-137 638 3/4
1.50 7:14 1:19 11.42 127 122-133 667 4/2
1.75 8:56 1:42 8.84 128 107-144 869 3/3
2.00 9:59 1:03 14.34 135 125-142 565 3/1
2.25 11:35 1:36 9.35 128 102-142 822 4/2
2.50 12:40 1:06 13.71 138 133-143 604 0/8
2.75 13:35 55 16.42 132 125-139 482 10/1
3.00 14:41 1:05 13.75 143 122-173 624 1/4
3.25 16:42 2:01 7.43 131 99-168 1057 1/1
3.50 18:59 2:17 6.58 125 97-157 1140 3/4
3.75 20:07 1:08 13.15 146 132-154 666 4/5
4.00 21:43 1:36 9.42 145 127-166 924 3/1
4.25 22:58 1:15 11.94 134 128-141 673 0/4
4.50 25:43 2:45 5.45 119 99-156 1310 1/1
4.75 26:50 1:07 13.42 148 141-156 662 2/6
5.00 28:19 1:28 10.17 142 118-154 838 4/1
5.25 29:27 1:08 13.24 141 136-143 639 1/1
5.50 30:34 1:08 13.30 137 133-142 618 1/2
5.75 31:45 1:11 12.73 132 126-138 622 2/3
5.97 33:12 1:27 8.96 122 110-130 817 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.1% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:56 3:52 More
    1km 2:29 4:00 More
    Mile 4:25 4:25 More
    5k 15:18 4:56 More
    5 miles 28:07 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:32 5:51
    20km 1:14:18 5:59
    15 miles 1:31:21 6:05
    20 miles 2:05:17 6:16
    40km 2:39:03 6:24
    25 miles 2:40:05 6:24
    42km 2:47:49 6:26
    50 miles 5:42:41 6:51
    56 miles 6:28:05 6:56
    100 miles 12:13:34 7:20
    112 miles 13:50:47 7:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here