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Mon 25th Nov 2024 at 5:25pm by Abi G

Swim > Open Water
  • Time
    11:01
  • Miles
    0.23
  • per 100m
    2:59
  • Cals
    69
  • Cadence
    56
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    4533
  • Surface
    Road
  • Temp
    20°C

Notes & Comments

Quick sea swim dip with KB and Clare and Wendy dunking and Sarah paddling 🇪🇸 🌊

1) 0.23mi - 11:01(47:20/mi) 95/114bpm [4497b/mi] 69cal 25/42rpm
11:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:53 2:53 1.29 94 71-114 4364 55 36-70
0.12 6:38 3:45 +30 0.99 88 62-100 5319 58 38-84
0.19 9:30 2:52 1.30 97 87-104 4464 54 34-60
0.23 11:39 2:09 +8 1.29 103 94-112 4796 55 36-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    56 avge / 84 max

  • Predictions

     
    Dist Time Per Mile
    400m 11:58 48:09
    750m 23:17 49:58
    1km 31:35 50:50
    1500m 48:33 52:05
    1 mile 52:19 52:19
    1.9km 1:02:23 52:50
    3km 1:41:14 54:18
    3.8km 2:10:04 55:05
    5km 2:53:58 56:00
    10km 6:02:43 58:22
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