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Mon 25th Nov 2024 at 3:59pm by Mac_Sykes

Run > General
  • Time
    33:28
  • Miles
    3.63
  • Min/mi
    9:13
  • Pacing
    75.4%
  • WAVA
    51.25
  • Stride(cm)
    118
  • Cals
    327
  • Cadence
    148
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1019
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.85km - 5:00(5:54/km) 102/121bpm [602b/km] 46cal 10.17/11.69kmph
2) 1km - 5:24(5:24/km) 76/86bpm [411b/km] 20cal 11.11/11.99kmph
3) 1km - 4:45(4:45/km) 73/78bpm [347b/km] 13cal 12.63/15.02kmph
4) 1km - 5:47(5:47/km) 137/159bpm [793b/km] 83cal 10.37/13.71kmph
5) 0.77km - 4:04(5:16/km) 142/146bpm [748b/km] 66cal 11.39/12.36kmph
6) 0.75km - 3:57(5:15/km) 146/150bpm [767b/km] 62cal 11.42/11.99kmph
7) 0.47km - 4:31(9:36/km) 111/144bpm [1066b/km] 37cal 6.25/10.55kmph
5:00 5:24 4:45 5:47 4:04 3:57 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 5:19 5:19 +1 10:06 98 63-121 989 131 0-154 9/5
1.15 10:38 5:19 8:34 75 71-86 642 145 0-156 5/7
1.77 15:22 4:45 7:39 73 71-78 558 156 152-166 4/7
2.39 21:08 5:46 9:17 135 78-159 1254 135 0-164 7/10
2.86 25:08 4:00 8:32 142 138-146 1211 145 0-158 2/2
3.32 29:04 3:56 8:26 146 144-149 1231 153 150-156 0/1
3.61 33:35 4:31 +1 15:35 109 88-144 1699 95 0-200 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 159 max Delete HR Trace

  • Cadence Distribution

    148 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 153 3.4 29:54 8:48
    Walk 10.2 102 0.2 3:29 17:14
    Still 0.3 - - 6 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.96% More
    800m 3:44 7:31 51.89% More
    1km 4:45 7:38 53.27% More
    Mile 7:56 7:56 54.16% More
    5k 26:32 8:32 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.31
    5km 28:23 9:08 51.47
    5M 46:59 9:24 50.64
    10km 59:10 9:31 50.21
    10M 1:37:58 9:48 50.13
    Half 2:10:27 9:57 49.43
    20M 3:24:16 10:13 50.02
    Mara 4:31:58 10:23 50.10

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