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Mon 25th Nov 2024 at 3:38pm by thesecretracer

Run > General
  • Time
    50:00
  • Miles
    6.25
  • Min/mi
    8:00
  • Pacing
    96.2%
  • WAVA
    59.30
  • Stride(cm)
    118
  • Cals
    735
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1103
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.25mi - 50:00(8:00/mi) 139/155bpm [1111b/mi] 735cal
50:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 101 61-122 823 168 132-176 8/3
0.50 4:03 2:01 8:05 123 121-127 995 171 168-178 6/6
0.75 6:08 2:04 8:17 134 128-140 1111 172 168-178 15/7
1.00 8:11 2:03 8:14 129 126-133 1062 169 166-172 5/10
1.25 10:11 2:00 7:59 130 127-132 1037 169 166-174 5/5
1.50 12:13 2:02 8:09 132 129-137 1075 169 164-174 3/9
1.75 14:14 2:00 8:02 130 127-138 1044 169 166-174 4/10
2.00 16:10 1:57 7:47 134 129-138 1043 170 168-174 5/10
2.25 18:12 2:02 8:07 133 130-137 1079 169 166-172 1/17
2.50 20:14 2:02 8:09 136 130-141 1108 170 168-174 5/12
2.75 22:16 2:02 8:09 145 140-151 1181 171 168-176 14/5
3.00 24:18 2:01 8:05 144 140-150 1163 169 166-174 15/4
3.25 26:14 1:57 7:46 143 140-145 1111 169 166-174 8/7
3.50 28:13 1:59 7:54 148 145-151 1170 170 166-174 7/6
3.75 30:10 1:57 7:49 146 144-148 1140 169 166-172 15/7
4.00 32:07 1:57 7:47 144 140-148 1120 170 168-174 4/7
4.25 34:04 1:57 7:48 138 136-141 1076 170 166-174 4/14
4.50 36:04 2:00 8:00 144 140-148 1152 170 168-174 9/10
4.75 38:06 2:03 8:10 149 146-151 1218 172 170-174 10/3
5.00 40:12 2:06 8:24 152 151-154 1276 172 168-176 18/1
5.25 42:12 1:59 7:58 153 150-155 1218 169 168-172 11/5
5.50 44:09 1:57 7:49 148 145-149 1157 169 168-172 10/3
5.75 46:04 1:55 7:42 145 143-146 1116 170 168-174 2/10
6.00 48:00 1:55 7:42 145 142-148 1116 171 168-172 6/14
6.25 49:59 2:00 7:58 142 140-145 1131 170 166-174 8/12
6.25 50:01 2 8:06 144 144-144 1167 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 8:18
    11 4.9% 7:49
    11 5.8% 8:25
    10 2.6% 7:50

  • Cadence Distribution

    170 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 49:57 8:00
    Walk 0.1 132 0 4 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.25% More
    800m 3:50 7:42 50.23% More
    1km 4:47 7:42 52.30% More
    Mile 7:47 7:47 54.77% More
    5k 24:32 7:54 59.07% More
    5 miles 39:46 7:57 59.34% More
    10k 49:42 8:00 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.26
    5km 23:16 7:29 62.29
    5M 39:10 7:50 60.24
    10km 49:41 8:00 59.30
    10M 1:23:37 8:22 58.23
    Half 1:52:21 8:35 56.90
    20M 2:58:30 8:56 56.75
    Mara 3:59:50 9:09 56.32
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