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Mon 25th Nov 2024 at 2:58pm by Steven McC

Run > Marathon Pace
  • Time
    1:18:24
  • Miles
    10.01
  • Min/mi
    7:50
  • Pacing
    86.1%
  • WAVA
    55.23
  • Stride(cm)
    114
  • Cals
    1411
  • Cadence
    180
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1378
  • Asc(m)
    234
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 142/180bpm [1122b/mi] 108cal 7.59/10.29mph
2) 1mi - 8:08(8:08/mi) 177/183bpm [1440b/mi] 143cal 7.38/7.64mph
3) 1mi - 8:02(8:02/mi) 182/186bpm [1462b/mi] 149cal 7.47/7.6mph
4) 1mi - 8:26(8:26/mi) 184/193bpm [1550b/mi] 160cal 7.12/7.66mph
5) 1mi - 9:01(9:01/mi) 185/190bpm [1667b/mi] 174cal 6.66/7.74mph
6) 1mi - 8:38(8:38/mi) 184/189bpm [1589b/mi] 166cal 6.95/8.22mph
7) 1mi - 7:13(7:13/mi) 182/187bpm [1315b/mi] 135cal 8.31/8.89mph
8) 1mi - 7:30(7:30/mi) 181/185bpm [1358b/mi] 137cal 7.99/8.62mph
9) 1mi - 6:59(6:59/mi) 179/184bpm [1249b/mi] 124cal 8.6/9.64mph
10) 1mi - 6:31(6:31/mi) 178/186bpm [1159b/mi] 115cal 9.21/9.56mph
11) 0.01mi - 3(4:41/mi) 177/177bpm [828b/mi] 12.83/9mph
7:54 8:08 8:02 8:26 9:01 8:38 7:13 7:30 6:59 6:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 130 108-141 1036 175 170-182 0/202
1.00 7:53 3:54 7:48 152 121-180 1186 177 172-182 1/24
1.50 11:57 4:03 8:07 176 170-182 1428 176 170-182 12/17
2.00 16:01 4:04 8:09 178 171-183 1451 179 174-184 18/16
2.50 20:05 4:04 8:08 182 177-186 1480 180 176-182 14/10
3.00 24:03 3:58 7:55 182 177-185 1442 180 174-182 3/13
3.50 28:07 4:05 8:10 184 162-192 1502 180 176-184 7/8
4.00 32:29 4:21 8:42 182 168-189 1584 179 170-186 9/4
4.50 37:24 4:55 9:50 186 177-189 1829 175 160-180 42/0
5.00 41:29 4:06 8:12 184 178-188 1508 177 172-186 36/1
5.50 45:35 4:06 8:11 184 180-186 1506 177 160-184 1/23
6.00 50:08 4:33 9:05 184 171-189 1672 177 164-184 20/30
6.50 53:39 3:31 7:03 182 172-186 1282 181 176-186 19/6
7.00 57:21 3:42 7:24 183 180-186 1355 183 178-188 15/23
7.50 1:01:07 3:46 7:31 181 174-185 1362 183 178-188 12/2
8.00 1:04:51 3:45 7:29 181 177-184 1355 183 176-186 33/0
8.50 1:08:06 3:15 6:30 179 171-183 1162 183 180-186 4/16
9.00 1:11:50 3:44 7:28 180 177-184 1343 184 178-190 17/46
9.50 1:15:04 3:14 6:28 180 175-186 1164 184 180-188 5/48
10.00 1:18:21 3:17 6:34 175 167-181 1148 184 180-190 3/23
10.01 1:18:24 3 6:25 177 177-177 1136 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.5% 9:07
    60 2.6% 7:27
    35 7.0% 9:08
    15 9.6% 8:31
    14 3.2% 6:58
    13 2.5% 8:05

  • Cadence Distribution

    180 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.37% More
    800m 3:07 6:17 53.93% More
    1km 3:58 6:22 56.19% More
    Mile 6:30 6:30 59.52% More
    5k 21:46 7:00 58.88% More
    5 miles 36:51 7:22 57.18% More
    10k 47:49 7:42 55.22% More
    10 miles 1:18:19 7:50 55.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:41 7:18
    5M 37:34 7:31
    10km 47:18 7:37
    10M 1:18:19 7:50
    Half 1:44:16 7:58
    20M 2:43:17 8:10
    Mara 3:37:24 8:18
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