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Mon 25th Nov 2024 at 2:40pm by PeterFay

Run > parkrun
  • rain
  • breezy
  • cold
  • Time
    1:23:19
  • Miles
    4.10
  • Min/mi
    20:19
  • Pacing
    85.6%
  • WAVA
    26.82
  • Stride(cm)
    62
  • Cals
    469
  • Cadence
    128
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2028
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:28(18:28/mi) 100/100bpm [1847b/mi] 119cal 3.25/0mph
2) 1mi - 22:31(22:31/mi) 100/101bpm [2252b/mi] 117cal 2.66/0mph
3) 1mi - 21:59(21:59/mi) 100/100bpm [2198b/mi] 105cal 2.73/0mph
4) 1mi - 18:27(18:27/mi) 100/100bpm [1845b/mi] 117cal 3.25/0mph
5) 0.1mi - 1:54(19:09/mi) 100/100bpm [1915b/mi] 11cal 3.13/0mph
18:28 22:31 21:59 18:27 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 100 95-100 1662 143 140-150 0/2
0.25 4:15 2:11 17:27 100 100-100 1745 141 138-146 2/2
0.38 6:31 2:15 18:02 100 100-100 1804 139 136-142 0/2
0.50 8:47 2:17 18:13 100 100-100 1821 139 134-142 2/1
0.63 11:08 2:21 18:48 100 100-100 1881 139 134-142 2/0
0.75 13:27 2:19 18:28 100 100-100 1847 136 134-140 1/1
0.88 15:39 2:12 17:39 100 100-100 1766 137 134-140 0/5
1.00 18:29 2:49 22:35 99 97-100 2236 137 122-146 0/4
1.13 21:20 2:51 22:46 100 98-100 2277 123 34-142 5/0
1.25 24:38 3:18 26:26 99 90-101 2617 127 116-136 1/4
1.38 27:25 2:47 22:17 100 99-100 2228 119 104-128 6/2
1.50 30:09 2:44 21:53 100 99-100 2188 122 100-134 6/3
1.63 32:34 2:25 19:20 100 100-100 1934 123 110-130 0/6
1.75 35:15 2:41 21:30 100 99-100 2149 122 102-136 1/1
1.88 38:16 3:01 24:10 100 99-100 2416 115 102-126 1/3
2.00 41:00 2:43 21:46 100 99-100 2177 116 110-126 2/2
2.13 43:51 2:51 22:50 100 99-100 2283 115 102-124 2/3
2.25 46:40 2:49 22:30 100 99-100 2250 117 102-130 2/1
2.38 49:35 2:55 23:21 98 86-100 2289 116 98-126 1/1
2.50 52:19 2:44 21:53 100 99-100 2189 119 106-130 5/0
2.63 54:59 2:40 21:17 100 99-100 2128 123 106-130 4/5
2.75 57:40 2:41 21:29 100 100-100 2148 123 96-138 2/5
2.88 1:00:32 2:52 22:57 100 99-100 2295 120 98-136 3/2
3.00 1:02:59 2:27 19:36 100 100-100 1959 127 110-136 0/6
3.13 1:05:25 2:26 19:29 100 99-100 1948 132 114-142 1/1
3.25 1:07:41 2:16 18:11 100 100-100 1818 136 128-144 5/0
3.38 1:10:08 2:27 19:33 100 100-100 1956 132 128-140 4/0
3.50 1:12:25 2:17 18:19 100 100-100 1832 134 130-138 0/1
3.63 1:14:43 2:18 18:24 100 100-100 1841 135 130-140 1/1
3.75 1:16:58 2:15 18:00 100 100-100 1799 135 130-142 0/2
3.88 1:19:17 2:18 18:26 100 100-100 1843 133 130-138 3/0
4.00 1:21:26 2:09 17:15 100 100-100 1724 135 130-146 1/2
4.10 1:23:18 1:52 19:09 100 100-100 1915 136 132-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 22:31
    11 1.8% 19:21

  • Cadence Distribution

    128 avge / 150 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 134 2.7 51:25 18:49
    Walk 36.2 117 1.4 30:12 22:07
    Still 2.0 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 21.86% More
    800m 8:44 17:34 25.32% More
    1km 11:04 17:48 26.05% More
    Mile 18:18 18:18 26.82% More
    5k 1:04:55 20:54 25.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:40 18:40 26.29
    5km 1:02:06 19:59 26.96
    5M 1:42:49 20:34 26.68
    10km 2:09:28 20:50 26.53
    10M 3:34:23 21:26 26.57
    Half 4:45:25 21:47 26.25
    20M 7:26:58 22:21 26.56
    Mara 9:55:05 22:43 26.60
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