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Mon 25th Nov 2024 at 2:37pm by Kevinr

Run > General
  • Time
    1:17:14
  • Miles
    7.87
  • Min/mi
    9:49
  • Pacing
    95.6%
  • WAVA
    55.01
  • Stride(cm)
    105
  • Cals
    933
  • Cadence
    156
  • BPM
    153
  • B/mi
    1500
  • Asc(m)
    343
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 133/145bpm [1290b/mi] 61cal
2) 0.62mi - 6:01(9:41/mi) 142/158bpm [1375b/mi] 73cal
3) 0.62mi - 5:59(9:38/mi) 154/174bpm [1484b/mi] 74cal
4) 0.62mi - 6:08(9:52/mi) 150/154bpm [1481b/mi] 74cal
5) 0.62mi - 6:11(9:57/mi) 154/160bpm [1532b/mi] 75cal
6) 0.62mi - 6:06(9:49/mi) 158/161bpm [1552b/mi] 76cal
7) 0.62mi - 6:11(9:56/mi) 156/164bpm [1551b/mi] 73cal
8) 0.62mi - 6:09(9:54/mi) 157/166bpm [1554b/mi] 75cal
9) 0.62mi - 6:07(9:50/mi) 157/161bpm [1545b/mi] 75cal
10) 0.62mi - 6:08(9:53/mi) 157/163bpm [1552b/mi] 76cal
11) 0.62mi - 6:02(9:43/mi) 157/167bpm [1525b/mi] 73cal
12) 0.62mi - 6:10(9:55/mi) 158/164bpm [1567b/mi] 76cal
13) 0.41mi - 4:00(9:48/mi) 164/170bpm [1606b/mi] 52cal
6:02 6:01 5:59 6:08 6:11 6:06 6:11 6:09 6:07 6:08 6:02 6:10 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 120 86-136 1172 154 152-158 3/16
0.50 4:49 2:22 9:30 138 134-144 1311 156 154-158 3/26
0.75 7:11 2:22 9:26 136 128-143 1284 155 152-160 8/7
1.00 9:38 2:27 9:48 138 134-142 1352 156 152-160 15/13
1.25 12:06 2:29 9:55 152 141-158 1508 155 152-160 14/12
1.50 14:34 2:28 9:51 163 154-173 1606 156 154-158 14/13
1.75 16:56 2:22 9:27 148 141-159 1398 156 154-160 7/9
2.00 19:21 2:26 9:43 147 140-151 1428 155 152-158 5/13
2.25 21:51 2:29 9:56 149 143-152 1481 154 152-158 12/11
2.50 24:18 2:28 9:51 150 144-154 1477 154 152-156 14/14
2.75 26:48 2:29 9:58 153 149-157 1524 155 152-158 13/9
3.00 29:15 2:27 9:48 155 153-158 1518 156 154-160 9/16
3.25 31:41 2:26 9:44 157 150-161 1529 156 152-162 9/5
3.50 34:09 2:28 9:52 158 155-160 1560 155 154-158 13/16
3.75 36:39 2:30 10:01 156 153-159 1564 156 152-160 14/6
4.00 39:04 2:25 9:41 155 148-161 1501 156 152-158 8/17
4.25 41:42 2:38 10:32 156 150-164 1644 156 154-160 10/19
4.50 44:07 2:24 9:37 157 147-160 1510 156 152-160 23/9
4.75 46:39 2:32 10:08 158 153-163 1602 156 152-158 12/23
5.00 49:02 2:23 9:31 158 151-164 1505 156 154-160 8/9
5.25 51:33 2:31 10:04 158 152-161 1590 156 152-160 13/11
5.50 53:59 2:26 9:44 157 153-159 1528 156 152-160 22/11
5.75 56:26 2:27 9:49 157 150-162 1542 156 154-160 6/20
6.00 58:52 2:26 9:45 155 151-159 1512 156 152-160 18/11
6.25 1:01:23 2:31 10:05 160 155-164 1614 156 154-160 12/7
6.50 1:03:51 2:28 9:52 161 153-167 1589 157 154-160 22/10
6.75 1:06:16 2:25 9:39 150 136-163 1447 156 154-166 6/23
7.00 1:08:42 2:26 9:45 156 151-163 1521 156 154-158 23/22
7.25 1:11:13 2:31 10:03 158 152-163 1589 156 152-160 17/12
7.50 1:13:39 2:25 9:42 159 155-162 1541 155 152-158 11/7
7.75 1:16:10 2:31 10:04 167 160-170 1682 157 152-160 25/6
7.87 1:17:14 1:04 9:15 159 148-167 1471 162 158-166 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 9:29
    22 10.4% 10:07
    22 8.2% 9:18
    20 6.6% 10:02
    17 14.5% 8:40
    14 9.3% 9:43

  • Cadence Distribution

    156 avge / 166 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.60% More
    800m 4:41 9:26 45.58% More
    1km 5:53 9:29 47.28% More
    Mile 9:36 9:36 49.38% More
    5k 30:15 9:44 53.39% More
    5 miles 49:00 9:48 53.91% More
    10k 1:01:00 9:49 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.67
    5km 28:50 9:17 56.02
    5M 47:45 9:33 55.33
    10km 1:00:07 9:40 54.99
    10M 1:39:33 9:57 55.02
    Half 2:12:33 10:07 54.33
    20M 3:27:34 10:23 54.97
    Mara 4:36:21 10:33 55.06
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