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Mon 25th Nov 2024 at 2:20pm by redblueeagle

Run > General
  • Time
    48:22
  • Miles
    5.00
  • Min/mi
    9:40
  • Pacing
    92.9%
  • WAVA
    50.92
  • Stride(cm)
    108
  • Cals
    605
  • Cadence
    155
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1515
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 146/156bpm [1442b/mi] 124cal
2) 1mi - 9:29(9:29/mi) 154/160bpm [1461b/mi] 105cal
3) 1mi - 9:46(9:46/mi) 159/163bpm [1552b/mi] 122cal
4) 1mi - 9:49(9:49/mi) 162/167bpm [1591b/mi] 129cal
5) 1mi - 9:23(9:23/mi) 166/175bpm [1559b/mi] 125cal
6) 0mi - 2(6:33/mi) 170/170bpm [1113b/mi]
9:52 9:29 9:46 9:49 9:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 128 93-148 1198 156 152-160 8/0
0.50 4:45 2:25 9:39 152 148-155 1466 155 152-160 9/2
0.75 7:11 2:25 9:42 150 146-154 1454 155 152-160 3/10
1.00 9:51 2:41 10:43 151 145-156 1619 155 150-158 13/2
1.25 12:12 2:21 9:24 148 142-155 1390 153 152-156 1/5
1.50 14:37 2:25 9:38 153 146-158 1475 154 152-156 1/6
1.75 16:59 2:23 9:30 157 154-160 1492 154 152-156 1/8
2.00 19:21 2:21 9:25 157 155-159 1478 155 152-156 0/8
2.25 21:45 2:25 9:39 157 155-159 1514 153 152-156 2/8
2.50 24:06 2:20 9:22 158 154-160 1480 154 152-156 0/8
2.75 26:42 2:36 10:25 160 154-163 1666 155 150-158 3/4
3.00 29:06 2:25 9:38 161 157-163 1551 154 152-158 4/0
3.25 31:36 2:30 9:58 161 159-161 1605 154 150-156 7/3
3.50 34:04 2:28 9:53 162 161-164 1600 155 152-158 7/4
3.75 36:31 2:27 9:46 163 161-165 1592 155 152-158 4/1
4.00 38:56 2:25 9:40 164 163-165 1584 155 152-158 5/2
4.25 41:27 2:31 10:06 164 161-165 1656 155 152-158 7/1
4.50 43:42 2:15 8:58 163 159-169 1462 155 152-158 4/10
4.75 46:03 2:21 9:25 169 163-174 1591 156 152-160 12/3
5.00 48:19 2:16 9:04 169 163-172 1533 156 152-158 1/10
5.00 48:21 2 8:07 170 170-170 1381 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:54
    13 5.7% 9:26
    13 5.8% 11:34
    13 3.6% 9:09

  • Cadence Distribution

    155 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 5 48:20 9:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.46% More
    800m 4:31 9:05 44.39% More
    1km 5:39 9:06 46.70% More
    Mile 9:23 9:23 48.46% More
    5k 29:57 9:38 50.38% More
    5 miles 48:18 9:40 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.77
    5km 29:12 9:24 51.67
    5M 48:22 9:40 50.90
    10km 1:00:54 9:48 50.49
    10M 1:40:50 10:05 50.10
    Half 2:14:16 10:15 49.66
    20M 3:30:15 10:31 49.63
    Mara 4:39:55 10:41 49.85
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