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Mon 25th Nov 2024 at 2:22pm by emsy73

Walk > General
  • Time
    38:01
  • Miles
    2.63
  • Min/mi
    14:27
  • Stride(cm)
    76
  • Cals
    245
  • Cadence
    146
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1713
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 112/123bpm [1631b/mi] 86cal 70/77rpm
2) 1mi - 14:29(14:29/mi) 126/138bpm [1825b/mi] 98cal 68/78rpm
3) 0.63mi - 8:58(14:14/mi) 126/134bpm [1793b/mi] 61cal 67/115rpm
14:34 14:29 8:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 90 88-94 1060 137 120-144 0/1
0.25 3:23 1:54 15:15 104 94-123 1586 141 136-144 0/3
0.38 5:17 1:54 15:14 114 107-120 1737 144 140-148 0/2
0.50 7:09 1:52 14:54 119 117-121 1772 145 142-148 1/3
0.63 9:01 1:52 14:58 115 113-117 1721 146 142-150 3/0
0.75 10:52 1:51 14:46 119 116-122 1757 146 140-152 1/0
0.88 12:45 1:54 15:09 117 109-122 1773 147 144-150 3/0
1.00 14:34 1:48 14:27 114 112-115 1647 149 142-154 2/3
1.13 16:19 1:45 13:58 122 115-127 1705 149 132-154 0/5
1.25 18:07 1:48 14:26 124 121-126 1789 150 142-154 2/3
1.38 19:56 1:49 14:35 122 120-126 1780 146 140-150 2/2
1.50 21:44 1:47 14:19 134 127-138 1919 146 74-152 6/0
1.63 23:33 1:49 14:36 127 120-132 1854 149 144-152 6/0
1.75 25:20 1:47 14:17 121 118-125 1729 149 146-154 1/6
1.88 27:10 1:50 14:41 128 125-131 1880 148 142-152 0/5
2.00 29:02 1:52 14:56 132 124-137 1972 147 140-150 1/1
2.13 32:10 3:07 +1:20 24:59 130 109-134 3247 146 132-150 5/0
2.25 34:01 1:51 14:47 118 104-129 1744 149 136-152 3/0
2.38 35:41 1:41 13:27 131 129-132 1762 152 146-156 3/0
2.50 37:27 1:45 14:02 126 123-129 1767 152 150-156 2/3
2.63 39:17 1:51 14:44 127 124-131 1872 147 144-152 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 14:29
    12 1.3% 16:40

  • Cadence Distribution

    146 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:35 More
    800m 7:03 14:11 More
    1km 8:54 14:20 More
    Mile 14:24 14:24 More
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