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Mon 25th Nov 2024 at 2:52pm by Foxy

Bike > General
  • Time
    19:40
  • Miles
    3.93
  • Mph
    12
  • Cals
    183
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    571
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.93mi - 19:40(5:00/mi) 115/142bpm [576b/mi] 183cal
19:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 13.04 57 52-62 262 76/12
0.25 1:11 36 12.44 81 64-94 391 0/1
0.38 1:53 43 10.54 89 85-94 507 0/2
0.50 2:30 37 12.29 88 81-102 430 0/2
0.63 3:02 32 14.21 95 86-104 401 0/4
0.75 3:32 30 14.85 84 80-88 339 0/9
0.88 4:09 37 12.06 101 89-114 503 0/4
1.00 4:41 32 14.04 111 109-113 474 1/6
1.13 5:16 35 12.84 111 109-114 519 3/1
1.25 5:52 35 12.75 112 107-117 527 3/1
1.38 6:30 38 11.82 125 105-140 635 0/2
1.50 7:01 31 14.61 138 135-142 567 4/0
1.63 7:23 22 20.31 133 130-135 393 0/12
1.75 7:46 23 19.21 133 132-134 415 4/1
1.88 8:24 38 11.78 122 111-133 621 2/4
2.00 9:03 38 11.79 114 108-126 580 3/3
2.13 9:31 29 15.57 127 125-130 489 0/3
2.25 9:59 28 16.04 121 119-124 453 1/4
2.38 10:39 39 11.51 110 104-116 574 1/3
2.50 11:16 38 11.87 115 111-122 581 2/2
2.63 11:59 43 10.52 119 116-122 678 1/1
2.75 13:05 1:06 +9 6.82 124 117-128 1091 4/2
2.88 14:08 1:03 7.16 122 115-131 1023 1/5
3.00 14:55 47 9.66 119 117-124 739 1/1
3.13 15:35 40 11.15 116 115-118 624 1/0
3.25 16:14 39 11.56 118 115-124 612 3/3
3.38 16:50 36 12.33 122 119-125 594 5/0
3.50 17:33 42 10.67 122 119-131 686 0/2
3.63 18:10 38 11.93 132 126-135 664 1/1
3.75 18:48 38 11.84 133 127-137 674 2/2
3.88 19:30 41 10.90 137 134-142 754 6/1
3.93 19:50 20 9.60 136 133-138 850 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 11.1% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:49 3:39 More
    1km 2:27 3:57 More
    Mile 4:07 4:07 More
    5k 15:28 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:56 5:18
    20km 1:06:38 5:22
    15 miles 1:21:21 5:25
    20 miles 1:50:21 5:31
    40km 2:18:56 5:35
    25 miles 2:19:48 5:36
    42km 2:26:19 5:36
    50 miles 4:51:28 5:50
    56 miles 5:28:40 5:52
    100 miles 10:07:41 6:05
    112 miles 11:25:15 6:07
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