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Mon 25th Nov 2024 at 2:15pm by jonbev

Walk > General
  • Time
    28:10
  • Miles
    1.56
  • Min/mi
    18:03
  • Stride(cm)
    74
  • Cals
    175
  • Cadence
    120
  • BPM
    116
  • %MHR
    60.4
  • B/mi
    2095
  • Asc(m)
    58998
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:25(16:46/mi) 133/142bpm [2230b/mi] 82cal 57/125rpm
2) 0.62mi - 11:12(18:02/mi) 107/128bpm [1929b/mi] 60cal 53/65rpm
3) 0.32mi - 6:32(20:39/mi) 105/118bpm [2169b/mi] 33cal 46/63rpm
10:25 11:12 6:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 128 122-133 2104 126 110-222 0/0
0.13 2:11 1:09 18:30 134 131-138 2478 123 114-130 0/0
0.19 3:12 1:01 16:10 137 132-140 2214 123 118-132 0/0
0.25 4:24 1:13 19:22 133 126-140 2577 121 114-124 0/0
0.31 5:32 1:08 18:04 135 126-140 2439 120 88-130 0/0
0.38 6:30 58 15:35 130 124-139 2026 125 122-128 0/0
0.44 7:29 58 15:33 135 127-142 2098 124 122-128 0/0
0.50 8:28 59 15:48 130 127-134 2054 128 120-250 0/0
0.56 9:28 1:00 15:56 132 128-139 2103 123 120-124 0/0
0.63 10:29 1:01 16:13 132 122-139 2142 119 102-128 0/0
0.69 11:41 1:13 19:26 108 97-122 2098 120 110-124 0/0
0.75 12:50 1:09 18:21 112 99-122 2056 119 106-126 0/0
0.81 13:56 1:06 17:35 120 98-128 2110 120 112-126 0/0
0.88 15:11 1:15 20:04 105 95-115 2107 122 114-130 0/0
0.94 16:14 1:02 16:40 100 93-113 1666 122 118-126 0/0
1.00 17:15 1:01 16:09 98 95-102 1583 120 118-126 0/0
1.06 18:16 1:02 16:26 110 96-115 1808 120 116-124 0/0
1.13 19:20 1:04 17:01 108 104-113 1838 119 112-128 0/0
1.19 20:42 1:22 21:59 104 97-118 2286 120 114-124 0/0
1.25 21:44 1:01 16:22 98 93-103 1604 119 114-122 0/0
1.31 22:44 1:00 16:03 107 92-116 1717 121 116-126 0/0
1.38 23:46 1:02 16:39 104 94-118 1732 118 114-124 0/0
1.44 24:51 1:04 17:11 103 96-107 1770 117 114-120 0/0
1.50 26:20 1:29 23:44 105 99-112 2493 111 106-114 0/0
1.56 28:09 1:49 31:12 107 101-112 3338 110 102-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Cadence Distribution

    120 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:13 16:32 More
    1km 10:24 16:45 More
    Mile 17:06 17:06 More
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