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Mon 25th Nov 2024 at 10:09am by Jock Itch

Run > Warm Down
  • Time
    8:45
  • Miles
    1.00
  • Min/mi
    8:45
  • Pacing
    95.5%
  • WAVA
    51.45
  • Stride(cm)
    113
  • Cals
    125
  • Cadence
    164
  • BPM
    146
  • %MHR
    77
  • B/mi
    1281
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/156bpm [1282b/mi] 125cal
2) 0mi - 2(8:12/mi) 155/155bpm [1272b/mi]
8:43 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 119 113-127 1052 151 100-172 0/3
0.13 1:05 31 8:23 136 130-144 1140 165 162-166 4/0
0.19 1:36 31 8:20 145 141-147 1208 165 164-166 0/6
0.25 2:09 33 8:56 148 145-151 1322 165 162-168 3/1
0.31 2:43 33 8:51 153 152-154 1354 165 162-168 2/1
0.38 3:14 31 8:23 150 148-151 1257 164 164-164 3/0
0.44 3:44 30 8:01 150 146-154 1202 165 162-168 0/0
0.50 4:15 31 8:14 150 147-154 1236 164 162-164 0/3
0.56 4:47 32 8:35 145 145-146 1246 163 162-166 0/6
0.63 5:20 33 8:46 146 145-148 1280 165 164-166 4/2
0.69 5:52 32 8:39 149 148-149 1288 165 162-166 2/1
0.75 6:25 33 8:43 152 151-154 1325 166 164-166 5/2
0.81 6:58 33 8:53 150 146-154 1333 165 162-168 1/2
0.88 7:31 33 8:48 150 146-153 1320 165 160-168 5/0
0.94 8:07 35 9:25 152 149-155 1430 166 164-168 5/0
1.00 8:43 36 9:40 155 154-156 1498 164 160-168 0/6
1.00 8:45 2 9:03 155 155-155 1402 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 9:08

  • Cadence Distribution

    164 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 1 8:42 8:42
    Walk 0.6 100 0 3 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.50% More
    800m 4:12 8:27 48.15% More
    1km 5:17 8:30 49.86% More
    Mile 8:43 8:43 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.06
    5km 28:43 9:15 52.98
    5M 47:17 9:27 52.49
    10km 59:23 9:33 52.23
    10M 1:37:48 9:47 52.47
    Half 2:09:48 9:55 51.94
    20M 3:22:16 10:07 52.82
    Mara 4:28:27 10:15 53.07
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