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Mon 25th Nov 2024 at 1:18pm by Podkin

Walk > General
  • Time
    1:10:33
  • Miles
    3.58
  • Min/mi
    19:42
  • Stride(cm)
    72
  • Cals
    341
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1939
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 97/111bpm [1968b/mi] 98cal 55/61rpm
2) 1mi - 19:57(19:57/mi) 98/106bpm [1954b/mi] 93cal 56/62rpm
3) 1mi - 19:09(19:09/mi) 100/107bpm [1915b/mi] 94cal 57/60rpm
4) 0.58mi - 11:10(19:11/mi) 101/107bpm [1938b/mi] 56cal 56/115rpm
20:17 19:57 19:09 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:20 86 70-93 1921 110 106-114 2/2
0.25 5:23 2:35 20:40 90 85-95 1860 113 108-116 3/3
0.38 8:00 2:37 20:56 96 78-106 2010 115 114-120 4/4
0.50 10:23 2:23 19:08 104 100-110 1990 113 112-116 5/2
0.63 12:47 2:24 19:10 96 88-105 1840 115 112-120 5/6
0.75 15:14 2:28 19:41 98 95-102 1930 113 110-116 4/5
0.88 17:45 2:30 20:02 102 97-108 2043 113 110-122 5/2
1.00 20:17 2:32 20:18 101 96-104 2051 112 106-122 5/1
1.13 22:44 2:27 19:38 96 94-98 1884 116 106-122 1/6
1.25 25:13 2:29 19:48 97 94-102 1921 114 110-118 0/3
1.38 27:42 2:30 19:57 97 90-103 1935 112 110-114 1/2
1.50 30:17 2:34 20:35 101 94-106 2078 111 108-116 7/2
1.63 32:51 2:34 20:33 96 85-102 1973 115 112-120 1/3
1.75 35:18 2:27 19:37 96 89-102 1883 114 110-118 0/6
1.88 37:48 2:30 20:04 98 95-102 1966 112 110-114 3/3
2.00 40:14 2:25 19:22 98 94-101 1898 114 112-116 2/3
2.13 42:36 2:22 18:57 100 96-103 1896 115 112-118 1/3
2.25 44:59 2:24 19:09 100 97-105 1916 115 112-118 4/4
2.38 47:25 2:26 19:24 99 95-101 1921 114 112-118 3/3
2.50 49:53 2:28 19:46 99 97-105 1957 112 108-118 3/3
2.63 52:21 2:28 19:41 99 93-106 1949 112 110-114 3/1
2.75 54:41 2:20 18:39 101 96-106 1884 115 112-118 4/3
2.88 57:01 2:20 18:42 100 96-105 1871 116 112-118 2/3
3.00 59:23 2:21 18:52 103 100-106 1943 115 112-120 2/1
3.13 1:01:47 2:24 19:15 102 97-107 1964 114 110-118 3/2
3.25 1:04:10 2:23 19:07 101 96-105 1931 113 110-116 3/1
3.38 1:06:32 2:21 18:51 102 98-106 1923 112 108-114 4/3
3.50 1:08:58 2:26 19:27 100 94-105 1945 111 108-114 4/2
3.58 1:10:33 1:35 19:20 100 97-102 1934 113 112-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:47 More
    200m 2:18 18:28 More
    400m 4:38 18:38 More
    800m 9:21 18:48 More
    1km 11:43 18:52 More
    Mile 19:01 19:01 More
    5k 1:00:35 19:30 More

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