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Mon 25th Nov 2024 at 2:17pm by JONES1976

Run > General

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Time
13:03
Miles
1.72
Min/mi
7:35
Pacing
94.5%
WAVA
58.99
Stride(cm)
118
Cals
196
Cadence
180
BPM
142
B/mi
1078
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 131/143bpm [1019b/mi] 69cal 7.71/8.66mph
2) 0.62mi - 4:41(7:33/mi) 145/154bpm [1094b/mi] 72cal 7.95/8.43mph
3) 0.48mi - 3:32(7:21/mi) 160/166bpm [1175b/mi] 55cal 8.17/8.83mph

4:50 4:41 3:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	95 84-112	659	161 124-178	0/28
0.13	53	27	7:09	118 114-124	845	179 176-180	1/0
0.19	1:22	29	7:50	129 126-132	1011	179 176-182	8/0
0.25	1:51	28	7:34	135 133-136	1023	179 174-184	3/0
0.31	2:20	29	7:44	135 132-138	1045	180 176-184	7/0
0.38	2:50	30	8:01	138 135-140	1106	181 180-182	9/0
0.44	3:21	31	8:16	140 136-143	1156	182 178-184	5/0
0.50	3:53	32	8:34	139 135-143	1191	179 176-182	5/4
0.56	4:21	29	7:37	139 138-141	1058	179 178-182	1/0
0.63	4:52	30	8:03	139 138-142	1118	182 180-184	5/2
0.69	5:22	30	8:01	138 135-139	1106	182 180-182	4/1
0.75	5:50	28	7:30	140 137-146	1049	184 180-186	1/3
0.81	6:18	29	7:37	148 146-149	1128	183 182-184	1/0
0.88	6:50	31	8:21	146 144-149	1218	181 178-182	0/4
0.94	7:17	28	7:23	142 140-144	1049	182 180-184	3/2
1.00	7:46	29	7:40	142 140-143	1089	182 180-184	4/0
1.06	8:13	27	7:09	144 142-145	1030	183 182-184	0/5
1.13	8:40	27	7:17	147 143-151	1070	183 182-186	5/0
1.19	9:06	26	6:53	151 147-153	1038	184 182-186	10/0
1.25	9:34	28	7:33	152 150-153	1148	183 182-184	0/13
1.31	10:01	27	7:16	153 151-156	1111	183 182-186	0/3
1.38	10:30	29	7:37	156 155-158	1188	182 178-186	4/0
1.44	10:58	28	7:22	160 158-161	1178	182 182-182	3/2
1.50	11:26	28	7:26	162 161-162	1203	180 178-184	4/1
1.56	11:54	28	7:28	163 162-163	1218	180 180-182	2/9
1.63	12:22	28	7:31	161 160-163	1209	179 178-180	3/0
1.69	12:48	26	7:03	165 163-166	1162	178 176-180	4/1
1.72	13:05	17	7:45	165 164-166	1278	180 180-180	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	7.6%	7:40
16	6.2%	7:13
16	5.2%	7:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	1.7	13:01	7:35
Walk	0.5	124	0	4	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.41%	More
800m	3:38	7:18	52.47%	More
1km	4:34	7:20	54.47%	More
Mile	7:26	7:26	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:25	7:52	58.89
5M	40:27	8:05	57.85
10km	50:55	8:12	57.38
10M	1:24:19	8:26	57.26
Half	1:52:16	8:34	56.45
20M	2:55:49	8:47	57.12
Mara	3:54:04	8:56	57.21

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