You can still access the old version of this page.

Mon 25th Nov 2024 at 2:00pm by cloc

Bike > General
  • Time
    25:15
  • Miles
    4.68
  • Mph
    11.1
  • Cals
    230
  • BPM
    129
  • %MHR
    63.9
  • B/mi
    696
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 5km - 15:49(3:10/km) 130/152bpm [411b/km] 151cal
2) 2.53km - 9:26(3:44/km) 128/143bpm [478b/km] 79cal
15:49 9:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.72 96 89-100 660 3/2
0.25 1:28 37 12.21 115 86-148 565 4/2
0.38 2:09 40 11.14 147 145-149 792 4/1
0.50 2:48 39 11.61 149 147-152 770 4/1
0.63 3:25 37 12.10 141 135-152 699 1/2
0.75 4:02 37 12.05 137 135-139 682 2/3
0.88 4:39 37 12.31 133 132-134 648 1/1
1.00 5:17 38 11.87 139 134-144 703 2/2
1.13 5:52 35 12.86 138 132-143 644 0/4
1.25 6:23 32 14.17 122 119-131 516 5/1
1.38 7:08 44 10.16 138 122-146 815 1/3
1.50 7:40 32 13.98 133 123-143 571 0/7
1.63 8:11 31 14.56 113 110-122 466 2/2
1.75 8:55 44 10.13 120 109-129 711 1/1
1.88 9:29 34 13.15 130 128-132 593 3/3
2.00 10:06 37 12.20 133 129-134 654 2/2
2.13 10:43 37 12.21 133 130-134 653 1/2
2.25 11:20 36 12.35 127 125-129 617 2/2
2.38 11:56 37 12.27 126 123-127 616 3/1
2.50 12:36 39 11.40 129 126-135 679 2/2
2.63 13:15 40 11.38 136 134-137 717 1/2
2.75 13:52 37 12.22 127 123-136 624 1/1
2.88 14:29 37 12.32 124 121-126 604 5/0
3.00 15:14 46 9.85 128 123-139 780 2/7
3.13 15:52 37 12.02 141 126-148 704 3/2
3.25 16:40 48 9.37 115 108-123 736 4/2
3.38 17:23 43 10.41 122 116-129 703 2/4
3.50 18:07 44 10.25 131 126-133 767 3/2
3.63 18:52 46 9.87 123 118-128 748 6/2
3.75 19:43 51 8.84 130 123-137 883 2/2
3.88 20:26 43 10.53 133 131-135 758 1/4
4.00 21:11 45 10.03 126 121-134 754 4/7
4.13 21:50 39 11.49 124 122-127 648 2/4
4.25 22:27 37 12.27 123 122-127 601 3/3
4.38 23:14 48 9.47 126 122-130 798 6/1
4.50 24:04 50 9.04 133 128-136 883 2/1
4.63 24:45 41 11.05 140 132-143 760 2/3
4.68 25:15 30 6.27 137 133-140 1310 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:17 4:36 More
    1km 2:52 4:37 More
    Mile 4:45 4:45 More
    5k 15:36 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:07 5:49
    20km 1:13:47 5:56
    15 miles 1:30:43 6:03
    20 miles 2:04:26 6:13
    40km 2:37:58 6:21
    25 miles 2:38:59 6:22
    42km 2:46:39 6:23
    50 miles 5:40:19 6:48
    56 miles 6:25:25 6:53
    100 miles 12:08:32 7:17
    112 miles 13:45:04 7:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here