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Mon 25th Nov 2024 at 1:52pm by I saw ishep come sailing in

Run > General
  • Time
    30:14
  • Miles
    3.64
  • Min/mi
    8:18
  • Pacing
    97.1%
  • WAVA
    56.38
  • Stride(cm)
    114
  • Cals
    410
  • Watts
    367
  • Cadence
    170
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1195
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 133/148bpm [1115b/mi] 107cal 398/558W
2) 1mi - 8:21(8:21/mi) 147/150bpm [1226b/mi] 116cal 368/476W
3) 1mi - 8:16(8:16/mi) 147/152bpm [1215b/mi] 112cal 325/390W
4) 0.61mi - 5:00(8:13/mi) 151/154bpm [1242b/mi] 71cal 372/488W
5) 0.03mi - 14(8:07/mi) 151/152bpm [1226b/mi] 4cal 441/477W
8:23 8:21 8:16 5:00 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 8:23 133 71-148 1114 166 0-172 398 0-558 33/23
2.00 16:43 8:20 8:21 147 144-150 1226 171 162-176 368 315-476 17/23
3.00 24:58 8:15 8:16 147 143-152 1215 171 168-174 325 270-390 8/32
3.61 29:58 5:00 8:13 151 145-154 1242 169 164-172 372 285-488 19/6
3.63 30:12 14 +1 8:43 151 150-152 1317 167 166-170 441 386-477 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 8:24
    10 1.7% 8:12

  • Cadence Distribution

    170 avge / 176 max Stride Length: 114cm

  • Power Distribution

    367W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.78% More
    800m 4:03 8:10 47.36% More
    1km 5:05 8:12 49.20% More
    Mile 8:13 8:13 51.87% More
    5k 25:49 8:19 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.44
    5km 25:34 8:14 56.69
    5M 42:20 8:28 55.73
    10km 53:18 8:35 55.27
    10M 1:28:15 8:50 55.18
    Half 1:57:30 8:58 54.40
    20M 3:04:00 9:12 55.05
    Mara 4:04:58 9:21 55.14
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