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Mon 25th Nov 2024 at 12:39pm by KJ

Bike > General
  • Time
    1:31:28
  • Miles
    23.11
  • Mph
    15.2
  • FBI
    73.93
  • Cals
    593
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    432
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 1:31:28(0/mi)
1:31:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:44 5:44 10.46 104 88-122 596 17/8
2.00 9:24 3:40 16.39 109 91-126 399 9/22
3.00 13:17 3:53 15.44 106 98-118 412 8/2
4.00 17:23 4:06 14.61 109 100-121 448 12/4
5.00 21:12 3:48 15.77 104 94-110 396 1/16
6.00 25:00 3:48 15.77 115 99-130 438 13/8
7.00 28:51 3:51 15.56 113 97-131 436 7/12
8.00 32:47 3:56 15.24 111 100-123 437 9/6
9.00 36:30 3:42 16.19 108 100-123 400 3/6
10.00 40:17 3:48 15.81 110 101-119 417 6/10
11.00 44:04 3:47 15.88 114 103-126 431 12/6
12.00 47:50 3:46 15.96 110 103-115 414 3/5
13.00 51:20 3:31 17.10 99 92-108 347 5/8
14.00 55:15 3:55 15.31 105 95-112 411 9/0
15.00 58:19 3:04 19.59 105 97-113 322 1/48
16.00 1:02:12 3:53 15.48 106 92-122 411 3/7
17.00 1:05:59 3:47 15.84 107 98-125 405 1/1
18.00 1:11:16 5:17 11.36 99 74-124 523 20/2
19.00 1:15:15 4:00 15.02 116 106-131 463 24/7
20.00 1:18:38 3:22 17.80 115 99-126 388 5/3
21.00 1:22:12 3:35 16.78 121 116-129 433 9/9
22.00 1:25:44 3:32 16.96 117 107-135 414 17/11
23.00 1:30:19 4:35 13.11 115 99-125 526 15/19
23.11 1:40:04 9:45 0.69 101 91-108 8830 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.6% 8.6
    13 2.3% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:24 2:48 More
    1km 1:46 2:51 More
    Mile 3:01 3:01 More
    5k 10:38 3:25 More
    5 miles 18:00 3:36 More
    10k 22:35 3:38 More
    10 miles 37:04 3:42 More
    Half 48:57 3:44 More
    20 miles 1:16:18 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:38 3:46
    20km 47:23 3:49
    15 miles 57:51 3:51
    20 miles 1:18:28 3:55
    40km 1:38:48 3:59
    25 miles 1:39:25 3:59
    42km 1:44:03 3:59
    50 miles 3:27:16 4:09
    56 miles 3:53:44 4:10
    100 miles 7:12:09 4:19
    112 miles 8:07:19 4:21
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