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Mon 25th Nov 2024 at 1:20pm by crjeanes

Run > General
  • Time
    19:53
  • Miles
    2.00
  • Min/mi
    9:57
  • WAVA
    44.12
  • Stride(cm)
    91
  • Cals
    244
  • Watts
    292
  • Cadence
    178
  • BPM
    136
  • %MHR
    63.6
  • B/mi
    1353
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 139/150bpm [852b/km] 76cal 282/351W
2) 1km - 5:59(5:59/km) 132/150bpm [790b/km] 72cal 279/335W
3) 1km - 6:21(6:21/km) 138/145bpm [877b/km] 79cal 311/405W
4) 0.22km - 1:25(6:20/km) 135/138bpm [854b/km] 17cal 287/318W
6:08 5:59 6:21 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:09 108 92-129 988 173 104-178 312 82-351 1/0
0.13 1:11 37 9:50 136 130-139 1337 177 174-180 281 252-302 0/2
0.19 1:48 36 9:44 140 139-141 1362 180 176-186 258 239-279 0/2
0.25 2:26 38 10:09 143 140-144 1452 178 176-180 251 239-267 0/2
0.31 3:03 38 10:01 139 137-143 1393 178 176-180 254 245-287 0/0
0.38 3:38 35 9:13 140 139-141 1291 180 176-186 274 219-323 1/5
0.44 4:12 34 9:11 142 141-143 1305 182 176-186 251 220-306 2/2
0.50 4:51 39 10:22 144 142-146 1492 177 176-178 334 311-350 3/0
0.56 5:30 39 10:24 147 146-148 1530 177 176-180 320 301-345 3/0
0.63 6:09 39 10:25 149 148-150 1553 176 172-178 315 274-326 2/0
0.69 6:46 37 9:50 140 135-150 1377 177 176-178 261 248-277 0/1
0.75 7:21 35 9:17 134 132-135 1244 181 176-186 261 234-318 1/2
0.81 7:57 36 9:32 134 132-139 1277 182 178-190 314 302-335 2/1
0.88 8:31 34 9:04 139 139-140 1260 179 176-182 294 280-312 0/1
0.94 26:55 18:24 +18:06 4:54:21 132 91-139 38855 171 122-180 270 113-296 0/3
1.00 27:52 57 15:12 114 92-126 1733 172 166-180 274 209-313 1/2
1.06 28:28 37 9:48 130 126-134 1274 181 178-184 276 268-289 1/2
1.13 29:05 36 9:43 132 130-135 1282 183 180-186 271 262-284 1/1
1.19 29:40 36 9:29 134 132-136 1271 183 180-186 298 276-321 1/2
1.25 30:17 37 9:46 133 133-134 1298 180 176-184 281 276-292 2/2
1.31 30:54 37 9:59 136 133-136 1357 178 174-180 285 281-290 0/1
1.38 31:31 36 9:40 136 135-137 1315 178 176-184 326 283-369 2/1
1.44 32:07 37 9:44 137 136-138 1334 180 176-184 316 290-351 0/2
1.50 32:42 35 9:22 138 136-139 1293 185 180-186 297 290-312 0/2
1.56 33:20 38 10:05 139 138-139 1401 180 176-186 299 276-370 3/0
1.63 34:00 40 10:42 142 139-145 1519 176 174-182 388 335-405 3/1
1.69 34:40 39 10:31 139 136-145 1461 177 174-180 289 266-330 2/1
1.75 35:18 39 10:21 136 135-137 1408 179 176-184 292 270-311 1/0
1.81 35:59 40 10:47 137 135-139 1478 175 172-178 310 290-341 2/0
1.88 36:40 41 10:59 139 137-139 1527 174 170-176 305 288-327 2/0
1.94 37:18 38 10:11 135 132-137 1375 176 174-178 286 271-312 1/2
2.00 37:57 39 10:16 134 133-136 1376 176 174-184 285 263-299 1/1
2.00 38:00 3 13:51 133 133-133 1843 176 176-176 260 260-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 10:16

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 178 2 19:48 9:55
    Walk 47.9 117 0 18:12 44:37:30

  • Power Distribution

    292W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.47% More
    800m 4:48 9:39 38.30% More
    1km 5:59 9:37 40.14% More
    Mile 10:04 10:04 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.01
    5km 31:43 10:13 43.96
    5M 52:31 10:30 43.15
    10km 1:06:07 10:38 42.77
    10M 1:49:30 10:57 42.65
    Half 2:25:47 11:08 42.03
    20M 3:48:17 11:25 42.53
    Mara 5:03:57 11:36 42.60
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